Food rich in mono-saturated fat
Fats, also known as triglycerides. Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats are nutrients that give you energy. Fats have 9 calories in each gram. Fats help in the absorption of fat-soluble vitamins A, D, E, and K.
Mono saturated fats :- Mono saturated fats are unsaturated fats (An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. It is mostly in oils from plants.). A fat molecule is monounsaturated if it contains one double bond, Monounsaturated fats are a healthy alternative to the trans fats.
- Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors.
- It also help improve the function of your blood vessels.
- Fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
Food rich in mono-saturated fat are
Foods made up mostly of monounsaturated fats are liquid at room temperature. they are like
- vegetable oils,
- safflower oil,
- sunflower oil,
- sesame oil,
- soybean oil,
- corn oil
- Salmon, anchovies,
- herring, sardines,
- Pacific oysters,
- Atlantic mackere etc.,