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Food rich in mono-saturated fat

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Food rich in mono-saturated fat

Fats, also known as triglycerides. Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats are nutrients that give you energy. Fats have 9 calories in each gram. Fats help in the absorption of fat-soluble vitamins A, D, E, and K.

Mono saturated fats :-  Mono saturated fats are unsaturated fats (An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. It is mostly in oils from plants.). A fat molecule is monounsaturated if it contains one double bond, Monounsaturated fats are a healthy alternative to the trans fats.

  • Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors.
  • It also help improve the function of your blood vessels.
  • Fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.

Food rich in mono-saturated fat are

Foods made up mostly of monounsaturated fats are liquid at room temperature. they are like

  • avocado,
  • nuts,
  • vegetable oils,
  • safflower oil,
  • sunflower oil,
  • sesame oil,
  • soybean oil,
  • corn oil
  • Salmon, anchovies,
  • herring, sardines,
  • Pacific oysters,
  • trout,
  • Atlantic mackere etc.,

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