Food to eat to get healthy weight
It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Here are some effective ways to gain weight fast.
Egg : Egg contains a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. Eat about 3 to 4 egg daily just simple only white part of the egg. You can also egg white omlate or scrambled egg white for breakfast daily for at least one month.
Banana & milk : Bananas are filled with full of calories and contain high amount of carbohydrates and potassium which gives you instant energy. Eat daily a banana and a glass of milk to gain weight.
Milk and mango : Consume a mango three times a day and after that drink a glass of milk you can see a noticeable change in one month.
Potatoes : Potatoes are packed with carbohydrates so regular eating of potato helps in gaining weight. Grill or bake the potatoes with butter or make french fried using extra virgin oil. But choose to potato with butter than french fries.
Dried figs and raisins are chock full of calories helps in weight gain.