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food to increase concentration and focus

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Food to increase concentration and focus

Good nutrition in the lead up boost mental alertness and  enhance memory, attention span, and brain function.help you deal better with long hours stress.

Food to increase concentration and focus :

  • Blueberries :- Blueberries boost “concentration and memory” for up to five hours because “the antioxidants in blueberries ( anthocyanins, proanthocyanidins, resveratrol and tannins) stimulate the flow of blood and oxygen to brain – and keep the mind fresh”. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.
  • Green tea ;- Because of presence of caffeine and theanine helps you focus and improves your alertness. Theanine in coffee increase alpha-wave activity”, which increases tranquility and releases caffeine more slowly, instead of all at once, So this two ingredients “produce a better ability to focus attention, with improvement of both speed and accuracy.
  • Avocados ;- Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration.
  • Leafy green vegetables ;-  Leafy green vegetables are full of antioxidants and carotenoids, which boost your brain power, and help protect your brain
  • Dark chocolate ;- Dark chocolate boosts serotonin and endorphin levels, which are associated with greater concentration. t’s also a source of antioxidants, vitamins, and minerals, such as potassium, copper, and magnesium, which can work with a healthy diet to control blood pressure.
  • Turmeric ;- Curcumin, a chemical compound found in turmeric,  is one of the most powerful anti-inflammatory agents. It improves your brain’s oxygen intake, keeping you alert and able to process information
  • Walnuts ;- Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

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