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Foods to Stop Hair Fall

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Foods to Stop Hair Fall

Hair loss refers to a loss of hair from part of the head or body.  hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress. Men are more likely to lose their hair than women, mostly due to male pattern baldness.

Some causes of hair fall are

  • Stress
  • Pregnancy
  • Lack of protein
  • Heredity
  • Female hormones
  • Male pattern baldness
  • Vitamin B deficiency
  • Anemia

Lack of protein and vitamin B deficiency are also the reasons for the hair fall so here some food that helps you to prevent hair loss.

Walnuts : Vitamin B deficient is also reason for hair loss. Walnuts is packed full of B-vitamins. Biotin which is also known as Vitamin B7 strengthens the hair, reduces hair fall, and improve the hair growth.

Eggs : Eggs are also packed with a B vitamin called biotin which strengthens the hair, reduces hair fall, and improve the hair growth.

Spinach : Green leafy vegetables are is a good source of vitamin B, C and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids that are required for healthy hair growth.

Salmon : Salmon is rich in omega 3 fattty acids , and also rich in proteins along with Vitamin B all these together promotes hair growth.

Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss

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