What Is Frozen Shoulder?
Frozen shoulder is a strange condition in which someone gradually loses the range of motion in their shoulder, preventing a number of common activities and causing pain and inflammation. The origin of this condition in people remains somewhat mysterious, although it is most frequently seen in athletes and people who engage in intense exercise activity affecting their shoulder, upper back, and arms.
The symptoms are easy to overlook or attribute to something else, such as regular soreness following a workout or a muscle strain. However, people with frozen shoulder often have an increase in the scar tissue that forms around the outside of their shoulder or a tightening of the tendons and tissues in the protective capsule around their shoulder.
Causes Of Frozen Shoulder
- Lack of Use
- Chronic Disease
Symptoms Of Frozen Shoulder
- Stiffness and Pain
- Difficulty in Sleeping
- Limited Motion
- Normal Activities
Treatments For Frozen Shoulder
Painkillers and anti-inflammatory medications can help relieve the swelling around the shoulder and prevent the tightening of the shoulder capsule.
Injections to the site of the shoulder can help to reduce the pain and improve mobility, particularly if you undergo this treatment early during the “freezing” phase of this condition.
One unusual treatment involves injecting fluid into the shoulder to stretch out the tightening tissue of the shoulder capsule, helping to prevent the advancement of this condition.
In this procedure, patients receive anaesthesia and the doctor manually manipulate the muscles to stretch the tissue and improve mobility, thus preventing the pain such stretching might usually cause in a conscious patient.
In rare cases, a two-part surgery is performed simultaneously, stretching out tense tissues and then slicing those tissues to improve its flexibility. This surgery requires a notable recovery time.
Home Remedies For Frozen Shoulder
Known around the world for its powerful anti-inflammatory capabilities, turmeric paste is easy to prepare and use. It can be applied daily to the shoulder to improve the normal healing process, while also reduce the inflammation and pain.
The antioxidants, healthy fats, and other anti-inflammatory compounds can help to reduce swelling in the shoulder and promote muscle growth in the area.
Mustard Seed Oil
Warm mustard oil can be applied multiple times each day to reduce the pain and inflammation of the shoulder, while also boosting the strength and mobility in that area.
Whether applying raw ginger to your shoulder or drinking ginger tea, this antioxidant and anti-inflammatory compound is an excellent choice to relieve frozen shoulder symptoms.
Exercises For Frozen Shoulder
The best exercise for a frozen shoulder is actually a combination of stretching and anaerobic exercise, as doing the latter can be dangerous without starting with the former.