Fruits helps in healthy digestion
After consuming the meal eating some fruits which helps in healthy digestion. Fruits that helps in healthy digestion are
Apple : This fruit is rich in Fiber. People who have digestive problems need to get used to eating apples. As a result, they will get rid of all digestive problems. Eat an apple after fifteen minutes of meal. It is better if the pieces are thinner.
Banana : Banana fruit should be taken after a meal. This gives you energy. The food which you ate also digested easily.
Papaya : Papaya is the best solution for the people suffering with Indigestion. As It is rich in Vitamin C helps in providing energy to the body and also helps Cleaning the digestive tract. People with unhealthy illnesses have the advantage of taking papaya on the advice of doctors.
Pine apple : People with diabetes should eat pineapple. The enzyme called bromine improves the functioning of the digestive system.
Fig : This fruit should be taken after 15 minutes after meal. this helps in healthy digestion of food