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Health Benefits And Nutrition Facts Of Broccoli

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The Scientific name of Broccoli is Brassica oleracea var. Italica. Broccoli belongs to Wild cabbage classification. Broccoli is available year-round with a peak season from October to April. Most producing countries of broccoli are 

  • China
  • India
  • United States Of America
  • Spain 
  • Mexico
  • Italy

There are three major varieties of broccoli’s are available. They are 

  • Calabrese broccoli
  • Sprouting broccoli
  • Purple cauliflower

Nutrition Facts Of Broccoli: 

The nutrition facts of broccoli are

  • Calories- 34
  • Fat- 0%
  • Cholesterol- 0%
  • Sodium- 1%
  • Potassium- 9%
  • Carbohydrates- 2%
  • dietary fiber- 10%
  • Sugar- 1.6 grams
  • Proteins- 5%
  • Vitamin A- 12%
  • Vitamin C- 89.2 mg
  • Vitamin B-6- 10%
  • Calcium- 4%
  • Iron- 3%
  • Magnesium- 5%

Health Benefits Of Broccoli: 

The health benefits of broccoli are 

1. Cancer Prevention: 

Eating high amount of broccoli has been associated with a lower risk of cancer. Namely, broccoli prevents the lung cancer, liver cancer, breast cancer and colon cancer.

2. Improve Bone Health: 

Calcium and Vitamin K improves bone health. Daily eating of broccoli improves the bone health. 

3. Cholesterol Reduction: 

Broccoli contains low cholesterol. Dietary fiber presented in this broccoli helps in the reduction of Cholesterol. 

4. Heart health: 

Broccoli is great for heart health as it contains fibres, fatty acids and vitamins that help to regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart.

5. skin Care:

Broccoli contains powerful antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli help in maintaining a healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin immunity.

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