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Health Benefits And Nutrition Facts of Guava Fruit

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Health Benefits And Nutrition Facts of Guava Fruit

 

The Scientific name of Guava is “Psidium guajava”. Guava belongs to the myrtle family. Guava is used to prepare the sauces, candies, desserts. Guava is a seasonal fruit, which is present in light green in colour. There are different types of Guava fruits are present. They are: 

  •  Apple guava,
  • Yellow-fruited cherry guava,
  • Strawberry guava,
  • Red apple guava. 

Nutrition Facts of Guava Fruit:

Guava fruit gives good energy. Guava fruit contains rich of dietary fiber, and vitamins. Vitamins that are present in the Guava fruit are 

  • Vitamin A,
  • Vitamin c,
  • niacin,
  • Vitamin B-6,
  • folate,
  • thiamine,
  • riboflavin. 

Guava fruit contains important minerals like

  • Calcalcium,
  • phosphorus,
  • magnesium,
  • iron,
  • potassium. 

Health Benefits of Guava Fruit: 

1. Weight Loss:

Guava is very useful for the weight loss, without any compromising of proteins, Vitamins, and fiber. 

2. Controls Diabetes:

Guava fruit contains rich in diabetic fiber and that helps in the control of the diabetics. 

3. Improve Eye Sight:

vitamin A which is present in the Guava fruit is a protein antioxidant, that improves the eye sight. 

4. Prevent Cancer:

Guava fruit contains rich in lycopene. Lycopene contains the anti- tumour and anti- cancer properties. 

5. Blood Pressure:

Guava fruit reduces the cholesterol in the blood and maintains the fluidity of the blood. This prevents the blood pressure. 

 

 

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