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Health Benefits And Nutrition Facts Of Hibiscus Tea

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Hibiscus is a flower which belongs to mallow family. The scientific name of hibiscus is Hibiscus rosa-sinensis. Hibiscus tea is a herbal tea. Hibiscus tea contains 15-30% organic acids, including citric acid, malic acid, and tartaric acid. It also contains acidic polysaccharides and flavonoid glycosides, such as cyanidin and delphinidin, and hibiscus tea is deep red in colour. 

Nutrition Facts Of Hibiscus Tea

The nutrition facts of hibiscus tea are:

  • Calories- 37
  • Total Fat- 1%
  • Total Carbohydrates- 2%
  • Dietary Fiber- 1%
  • Vitamin A- 5%
  • Vitamin C-  30%
  • Iron- 47%

Health Benefits Of Hibiscus Tea

The health benefits of hibiscus tea is 

  • Reduces Blood Pressure: 

Hibiscus tea contains anti-inflammatory properties, which helps in the reduction of blood pressure up to 10 points. If you can take hibiscus tea daily 3 cups for a few weeks, that helps in the increase of urination and low blood pressure.  

  • Prevents Cancer: 

Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumour and antioxidant properties. Hibiscus helps in the slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.

  • Improves Digestion

Hibiscus tea contains diuretic properties, which helps in reduction of constipation. Hibiscus tea helps in weight loss and improve the health of the gastrointestinal system and avoid colorectal cancer.

  • Protects from Liver Diseases

Hibiscus tea contains antioxidants. These antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Drinking hibiscus tea could increase your lifespan by maintaining good overall health. 

  • Relieves from Menstrual Pain

Hibiscus tea gives relief from cramps and menstrual pain. Hibiscus tea helps in the balancing of hormones, which can reduce the symptoms of mood swings, depression and overeating.

 

Preparation Of Hibiscus Tea

 

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