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Health Benefits of Coconut Water

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Health Benefits of Coconut Water

Coconut water is the clear liquid inside coconuts. For centuries, people from tropical regions know about the amazing health benefits of tender coconut water.

Nutritional values in coconut water per 100 g are

  • Cococnut are packed with antioxidants, amino acids, enzymes, vitamin like B-complex vitamins, vitamin C,  and minerals like iron, calcium, potassium, magnesium, manganese, sodium, phosphorous and zinc.
  • Proteins in coconut water are Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline, Serine.
  • Fat in coconut water are 0.20 g in which Saturated fat are about 0.176 g and Mono saturated fat are 0.008 g and poly saturated fat are 0.002 g.
  • Carbohydrates in coconut water are about 3.71 g in which sugar are about 2.61 g and dietary fiber are about 1.1 g.
  • Energy is about 79kJ
  • Other constituents like water about 95 g and Copper is about 0.040 mg and selium is about 1.0 µg.

Health Benefits of Coconut Water

  • Coconut water has been used in the folk medicine practices of Jamaica for such uses as the treatment of diarrhea.
  • Coconut water is an excellent thirst quencher to beat tropical summer thirst.
  • As it is rich in vitamin C , Potassium, and magnesium content it is good for controlling high blood pressure,  by balancing out the negative effects of sodium.
  • Coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating due to its electrolyte composition.
  • It helps reducing the risk of heart disease by lowering LDL cholesterol and increase HDL levels.
  • Antioxidant, anti-inflammatory and antiplatelet properties in coconut water helps in circulation and reduce plaque formation in arteries and thus lower the risk of heart disease.
  • Coconut water is also a great natural remedy for hangovers as it  replenishes the electrolytes in the body and boosts hydration which makes you feel better.

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