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Health benefits of Salmon fish

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Health benefits of Salmon fish

Salmon is the common name for several species of ray-finned fish in the family Salmonidae.  Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean. Salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce.

There are many varieties of Salmon fish in which five major Pacific salmon varieties,

  • King (chinook),
  • Sockeye (red),
  • Coho (silver),
  • Pink (humpback),
  • Chum (dog),

Nutrtional values of 1oo per gram of Salmon 

Salmon is one of the most nutritious foods on the planet.

  • Energy – 208 calories
  • Total fat in Salmon are about 13 g in which Saturated fatty acids are 3.1 g and Polyunsaturated fat are 3.9 g and Mono saturated fat are about 3.8 g. Salmon is low in saturated fat and high in omega-3 fatty acids,
  • Cholesterol are about 55 mg
  • Sodium are about 59 mg
  • Potassium are about 363 mg
  • Total Carbohydrate – 0 g
  • Protein are about 20 g
  • Vitamins and minerals in Salmon are Vitamin A, Calcium, Vitamin D, Vitamin B-12, Vitamin C,  Iron, Vitamin B-6, Magnesium.

Health benefits of Salmon fish

  • Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.
  • Salmon are rich in proteins which is required by the body. Protein to heal, protect bone health and prevent muscle loss, among other things.
  • Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
  • Potassium, in Salmon helps control blood pressure and prevent excess fluid retention.
  • Selenium rich Salmon a mineral involved in protecting bone health, improving thyroid function and reducing the risk of cancer.
  • Astaxanthin is an antioxidant found in salmon which shows its benefits for heart, brain, nervous system and skin health.
  • Consuming salmon may help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat.
  • It reduce symptoms of anxiety and depression, protect fetal brain health in pregnancy and decrease the risk of age-related memory problems..
  • Salmon contains small proteins called bioactive peptides. One of the peptide calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. So Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.
  • Proteins  in Salmon improves bone density and strength.
  • Eating salmon while pregnant and nursing can boost learning capability and academic performance in children

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