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Health Benefits of Spinach

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Spinach contains rich in Vitamin A, and Vitamin K. Vitamin A improves the eye visible sight, reduce the skin damage and respiratory problems and improves the immune system. Vitamin K improves the bone health and digestive system.

Spinach contains Calcium. The health benefits of Calcium are

  • Improves the bone weight and keeps bone strong.
  • Weight loss
  • Reduces the PMS problem in Women’s.
  • Prevents cancer
  • Healthy Heart.

Spinach presents rich of Iron. Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a role in the production of haemoglobin and red blood cells. Iron deficiency can lead to conditions like iron deficiency anaemia, cough, and pre dialysis anaemia. Health benefits of Iron are :

  • Hemoglobin formation
  • Oxygen Carrier
  • Brain function
  • Muscle function.

 

 

 

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