Spinach contains rich in Vitamin A, and Vitamin K. Vitamin A improves the eye visible sight, reduce the skin damage and respiratory problems and improves the immune system. Vitamin K improves the bone health and digestive system.
Spinach contains Calcium. The health benefits of Calcium are
- Improves the bone weight and keeps bone strong.
- Weight loss
- Reduces the PMS problem in Women’s.
- Prevents cancer
- Healthy Heart.
Spinach presents rich of Iron. Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a role in the production of haemoglobin and red blood cells. Iron deficiency can lead to conditions like iron deficiency anaemia, cough, and pre dialysis anaemia. Health benefits of Iron are :
- Hemoglobin formation
- Oxygen Carrier
- Brain function
- Muscle function.