Health Secrets in Watermelon
Watermelon is a very healthy berry. It is a scrambling and trailing vine originally from southern Africa. It is a low-calorie fruit. It mainly available in summer.
Watermelons are refreshing fruits contains about 92 percent water, but this is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.
Nutrients in Watermelon. (Nutritional value for 100g)
- Carbohydrates – 7.55g
- Fat – 0.15g
- Protein – 0.61g
- Vitamin A – 28 μg
- Beta-carotene – 303 μg
- Thiamine(B1) – 0.33mg
- Riboflavin (B2) – 0.021mg
- Niacin(B3) – 0.178mg
- Panthothenic acid(B5) – 0.221mg
- Vitamin B6 – 4.1mg
- Vitamin C – 8.1mg
And also minerals like Calcium, Iron, Magnesium, manganese, Phosphorous, Potassium, Sodium, Zinc and other constituents likeLycopene is 4532 μg.
Lycopene is a powerful antioxidant that can protect and repair the body from damage caused by multiple diseases.
Carotenoids: Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Cucurbitacin E: Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
There are many health benefits with Water lemon. They are as follows.
Helps in hydrate: watermelon is 92% water, which keeps the body hydrated. A high water content is one of the reasons that you feel full after eating. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
Helps to prevent cancer: lycopene, the famous cancer-fighting substance found in watermelon. Plus, recent studies show that eating more fruits and vegetables leads to a lower risk of lung, oral, esophageal, and colon cancer.
Helps to prevent Heart stroke: Lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. Lycopene may also help reduce the stiffness and thickness of artery walls.
Citrulline in watermelon is an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Vitamins A, B6, C, magnesium, and potassium are good for your heart health.
Help Prevent Macular Degeneration: Macular Degeneration is the leading cause of vision loss, affecting more than 10 million Americans – more than cataracts and glaucoma combined. Macular Degeneration is a problem with your retina. It happens when a part of the retina called the macula is damaged. At present, Macular Degeneration is considered an incurable eye disease.
As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent Macular degeneration.
Helps to relieve muscle soreness. Muscle soreness is common after exercise and usually, means your muscles are getting stronger. Citrulline, an amino acid in watermelon, may reduce muscle soreness.Watermelon Helps Soothe Aching Muscles. Abundant in the amino acid, l-Citrulline, watermelon juice can relieve sore muscles.
Helps in erectile disfunction: Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction
Helps in Kidney function: Watermelon is a natural detoxifying agent, owing to it high water and minerals content. The fluid helps to flush out of toxins from the body and helps the liver to process ammonia making it easier for your kidneys to get rid of excess fluids.