Healthy Carb Foods For Weight Loss And Fitness
The Good Sources Of Carbs:
The good sources of carbs foods for weight loss and fitness are
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
Broccoli is Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on its own.
To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.
Brown rice is a heartier, fibre-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.