Vanilla is an extremely popular ingredient in many different culinary preparations around the world, and the scent of vanilla is unmistakable to most people. This flavoring is derived from the orchids of the Vanilla genus, which bears fruits that are shaped like pods. These pods can range in size from 5-22 cm in length and are considered of a higher quality when they are larger. However, these pods must be hand-picked at precisely the right time to ensure that the seed pods don’t pop and that they are properly ripe. Harvesting the pods is a time-intensive process, but there is a global demand for vanilla in many different forms, not only for its use in food preparation but also in natural healing.
Health Benefits Of Vanilla
Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanilla, has shown that it can measurably reduce cholesterol levels in the body. This is very important for people at high risk of heart attacks and strokes, as lower cholesterol can prevent atherosclerosis, inflammation in the arteries, and blood clots.
Vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues around the body, and stimulate the body’s natural regrowth. Furthermore, the antibacterial nature of this remedy means that it can protect your immune system and lower stress on the body, making it much easier to recover from injury or illness.
One of the most important functions of antioxidants is to eliminate free radicals in the body, which are created as natural byproducts of cellular metabolism. The antioxidants present in this remedy’s extract, particularly the high concentration of vanillin, can prevent the negative effects of free radicals, such as cancer and chronic disease.
For centuries, vanilla in numerous forms has been used to soothe inflammation throughout the body. This is particularly effective for inflammation of the liver, which can occur for numerous reasons, especially if you are a heavy drinker. Vanillin is a crucial part of this remedy’s beneficial effects and can help ease conditions of arthritis, gout and other inflammatory conditions.
Strengthen the Hair
Vanilla is often included in hygiene and beauty products because of its many effects on the hair and skin. If you suffer from frequent split ends or hair loss, applying vanilla essential oil in a carrier oil of some kind can measurably strengthen the hair and induce blood flow to the scalp, encouraging growth and more aesthetically pleasing hair.
For people who regularly struggle with acne, it can often feel like a losing battle. Fortunately, the antibacterial nature of this beneficial flower makes it a powerful ally in the battle against pimples, as it can eliminate the underlying infection and speed up the healing process of the skin. It can ever reduce the appearance of scars from a particularly bad bout of acne.
Although some people remain sceptically of aromatherapy, some of the best natural remedies can have an effect simply through our olfactory sense. The smell of vanilla, in fact, is known to directly impact the brain and induce calmness. Therefore, the extract can be one of the best and most accessible remedies for anxiety and chronic stress.
Aids in Weight Loss
Some research has pointed to vanilla as a weight loss aid, due to its appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals.
Cures Respiratory Conditions
When you are battling a cough, cold, or respiratory infection, any sort of analgesic or anti-inflammatory substance can be helpful. Vanilla extract can help to coat the throat when mixed with warm water and provide an anaesthetic effect to the throat.