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Healthy Snacks For Weight Loss

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Healthy Snacks For Weight Loss

  • Apples 

Apples contain a chemical called pectin that inhibits a cell’s fat absorption abilities. In addition, you will eat less since the fiber content in apples causes you to feel full more quickly. On a final note, the stored cellulite in your body is able to be dispersed through the food’s water absorption.

  • Fruits Containing Vitamin C 

Oranges, grapefruits, guava, sweet limes, papayas, lemons, tomatoes and tangerines are citrus fruits that contain high concentrations of fiber and Vitamin C. These citrus fruits are considered to be healthy snacks because of their ability to burn fat. The body needs a certain amount of Vitamin C to ensure proper function in fat burning.

  • Popcorn 

Popcorn is high in fiber, low in fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. This combination makes it a snack with staying power.

  • Dairy/Calcium Foods 

Products such as cheese, milk and yogurt enhance fat burning in the body. You could start making your own frozen yogurt popsicles to eat as a dessert.

  • Almonds

Nuts are generally known for being quite fatty. However, you can purchase Almonds that contain mono-saturated fats – the best kind. Mono-saturated fats are good for you and can help clear your arteries.

  • Canned Tuna 

It’s one of the best healthy snack goods because, apart from satisfying hunger pangs, is very low in calories and an excellent source of protein. Protein helps to build muscle and stabilize your energy levels.

  • Protein 

Foods containing high levels of a protein that burn more energy than what is stored during digestion would be oatmeal, low-cal dairy foods, whole grain foods, eggs and legumes.

  • Banana with peanut butter 

This tasty snack is a favourite of nutritionists for a reason: The combo of fiber (in the fruit) and protein (in the peanut butter) will keep you full for hours.

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