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Hibiscus tea for weight loss

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Hibiscus tea for weight loss

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-coloured calyces of the roselle.  It is consumed both hot and cold. It is used  traditionally as a mild medicine. It contains acidic polysaccharides and flavonoid glycosides, such as cyanidin and delphinidin, that give it its characteristic deep red colour.

Nutritional values in per gram 100 Hibiscus tea

  • Hibiscus tea contains 15-30% organic acids, including citric acid, malic acid, and tartaric acid.
  • Engery about 37 calories
  • Total fat in Hibiscus is about 0.7 g in which Saturated fat is about 0.3 g and Mono saturated fat is about 0.1 g.
  • Sodium in Hibiscus tea is about 3 mg and potassium is about 9 mg.
  • Total carbohydrates are about 7 g in which Dietary fiber are about 0.3 g and sugar is about 6g.
  • Proteins are about 0.4 g
  • Vitamins and minerals in Hibiscus tea are Vitamin A, Calcium, Vitamin D, Vitamin B-12, Vitamin C, Iron, Vitamin B-6, Magnesium,etc.,

Making of Hibiscus tea

Remove the stamen from each pesticides free flower. Now Place one hibiscus flower in a glass or mug, then cover with boiling water. Allow to steep. Stir the water which will turn a blackish-purple as the colour comes out of the flower. Remove the flower. Add sugar, to taste, then stir to dissolve. Now Squeeze the juice from a wedge lime into a glass as a result it turns into bright pink and now add mint and strawberries and let it cool after add ice and have it.

Benefits of Hibiscus Tea Recipe for Weight Loss 

  • Antioxidants rich in hibiscus directly helps for weight loss.
  • Hibiscus tea boosts body metabolism and helps to lose weight without dieting at home.
  • Hibiscus tea is a excellent fat burner. It burns unwanted fats and lose weight naturally.
  • It improves immune system and helps to lose weight in a healthy way.
  • Herbal properties in hibiscus helps to lose unwanted water content in the body.
  • Carbohydrate absorption can be prevented by Hibiscus tea.
  • Herbal hibiscus tea stops unusual cravings, over hunger and over appetite.
  • Hibiscus tea Burns bad cholesterol naturally.

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