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Home remedies for Anemia

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Home remedies for Anemia

Anemia is a condition decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It is a common blood disorder. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. This leads to reduced oxygen flow to the body’s organs. Women are at high risk of anemia as they lost blood during menstruation.

The three main types of anemia are due to blood loss, decreased red blood cell production, and increased red blood cell breakdown

  • Anemia caused by blood loss
  • Anemia caused by decreased or faulty red blood cell production
  • Anemia caused by destruction of red blood cells

Causes of Anemia are

  • trauma and gastrointestinal bleeding
  • iron deficiency,
  • a lack of vitamin B12,
  • thalassemia
  • neoplasms of the bone marrow
  • Some genetic conditions such as sickle cell anemia
  • malaria Infection
  • autoimmune diseases.
  • Infection by intestinal nematodes feeding on blood, such as hookworms
  • Certain forms of anemia are hereditary and infants may be affected from the time of birth.

Signs and symptoms

  • weakness or tired
  • poor concentration
  • Dizziness
  • fatigue
  • lack of energy
  • Wrinkling of skin
  • droopy looking eyes
  • reduced memory
  • shortness of breath
  • lack of oxygen-carrying capability of the blood by increasing cardiac output
  • Head ache
  • delay in wound healing
  • hair loss
  • Palpitations

Home remedies for anemia

Remedy 1

Ingredients

  • Apple
  • Beet root
  • Honey

How to prepare and use

Take an apple and make into a juice and in other glass make a glass of beet root juice and mix both juices and add some honey to it and drink the juice

Dosage

  • Drink the juice every day

Remedy 2

Ingredients

  • Apple
  • Beet root
  • Honey

How to prepare and use

Take a spoon of sesame seeds and soak it in water for 2 hours and strain the water and grind sesame seeds to paste and add honey to the paste and mix both the ingredient well. Eat the mixture

Dosage

  • Eat the mixture 2 times a day.

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