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Home Remedies for Irritable Bowel Syndrome

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Home Remedies for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a group of symptoms including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. The case is most common to women, It may effect people between teens to 40.

Irritable bowel syndrome is classified in to four depending on symptoms

  • IBS-D : In the condition where  diarrhea is common.
  • IBS-C : In the condition where  Constipation is common.
  • IBS-M :In the condition where  both diarrhea and constipation is common.
  • IBS-U : In the condition where  both diarrhea and constipation occurs very often.

Disorders such as anxiety, major depression, and chronic fatigue syndrome are common among people with IBS as affects quality of work negatively.

Causes of the disease is specifically unknown but some conditions may trigger the situation and some theories regarding this

  • gut–brain axis problems,
  • gut motility disorders,
  • pain sensitivity,
  • infections including small intestinal bacterial overgrowth,
  • neurotransmitters,
  • genetic factors,
  • food sensitivity.
  • Onset may be triggered by an intestinal infection, or stressful life event
  • rhythmic muscle movements
  • bowel muscles spasm
  • hypersensitive
  • overreacting to mild stimulation.
  • hormones

Signs and symptoms

  • abdominal pain or discomfort in association with frequent diarrhea or constipation and a change in bowel habits.
  • Belly pains or cramps, usually in the lower half of the belly,
  • Belly pain get worse after meals and feels better after bowel movement
  • gas or bloating
  • Harder or looser stools than normal

Diagnosis

  • Diagnosis is done based on the symptoms but there are no specific lab test regarding IBS.
  • Symptoms which helps in diagnosis are
    • Food allergies
    • Infection
    • Enzyme deficiencies (May be due insufficient release of enzymes by pancreas)
    •  ulcerative colitis or Crohn’s disease
  • Some tests are conducted regarding diagnosis are like
    • Flexible sigmoidoscopy
    • Upper endoscopy
    • X-rays
    • Blood tests to look for anemia
    • Stool tests for blood or infections
    • Tests for lactose intolerance, gluten allergy, or celiac disease

Home remedies for Irritable Bowel Syndrome

Remedy 1

Ingredients

  • Isabgol (available at drug stores)
  • Yogurt

How to make and use

Take  one-half teaspoon of Isabgol and mix it with one cup of yogurt and eat if after lunch and dinner.

Dosage

  • Eat daily until you feel better from IBS.

Remedy 2

Ingredients

  • Flax seed
  • boiling water

How to make and use

Take one teaspoon of flaxseed and mix it in a cup of boiling water and Steep for five to 10 minutes and then drink it before going to bed. It keeps your stomach clean and free from gas.

Dosage

  • Drink it daily

Remedy 3

Ingredients

  • Flax seed
  • boiling water

How to make and use

Take one-half teaspoon of freshly grated ginger and add it to a cup of  hot water and steep it for 10 minutes finally strain out the ginger, add some honey and then drink the tea. It gives you relief from pains and cramps

Dosage

  • Drink this tea two to three times daily.

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