Low blood pressure or hypotension affects a large number of people worldwide. Very often people don’t realise they are suffering from it and often dismiss it as a one-off case of feeling dizzy or ill. It could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders.
Causes of Low Blood Pressure
There are plenty of reasons for suffering from low blood pressure. Some of them are:
- Heart issues
- Septic Shock
- Endocrine problems
- Lack of nutrients in your diet
symptoms For Low Blood Pressure
The symptoms of low blood pressure are
- Dizziness or lightheadedness
- Fainting (syncope)
- Blurred vision
- Lack of concentration
- Confusion, especially in older people
- Cold, clammy, pale skin
- Rapid, shallow breathing
- Weak and rapid pulse
Home Remedies For Low Blood Pressure
The home remedies for low Blood Pressure are
1. Salt Water
Salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy.
Having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning or have it along with meals, especially when dealing with orthostatic hypotension.
3. Holy Basil
Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress.
4. Beetroot Juice
Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week.
5. Almond Milk
Soak 5 to 6 almonds overnight, peel them in the morning, make a paste and boil them into a drink. Drink this every day to prevent your blood pressure from falling. There is no cholesterol or saturated fat in almond milk. In fact, it is rich in healthy fats like Omega-3 fatty acids.