Belly fat damages your look and increases the health problems. The health issues raised by the belly fat is
- Cardiovascular disease
- Insulin resistance and type 2 diabetes
- Colorectal cancer
- Sleep apnea
- Premature death from any cause
- High blood pressure
Things That Make You Gain Belly Fat:
- Sugary Foods and Beverages
- Trans Fats
- Low- Protein Diets
- The wrong Gut Bacteria
- Fruit Juice
- Stress and Cortisol
- Low-Fiber Diets
- Not Enough Sleep
Home Remedies for lose of Belly Fat:
Stop Doing Crunches:
Crunches do not burn the belly fat. It is time wasting to doing crunches daily for lose of belly fat. Crunches will give strength to your stomach muscles, but won’t burn the belly fat.
Healthy Food will lose the belly fat very fastly. Avoid junk food and start eating healthy food and nutrients containing food. The nutrients containing food is
- Proteins: Meat, Eggs, Almonds, Fish, Oats, Yogurt, Milk, Cottage Cheese, Pumpkin seeds, Broccoli,…
- Veggies: Spinach, Broccoli, Cabbage, Cauliflower, Beet root, Onions, Eggplants,…
- Fats: Fish, Avocados, fish oil, olive oil, nuts, Yogurt, Eggs,…
- Fruits: Apples, Banana, Cherries, Grapefruit, Berries, Watermelons,…
- Carbs: Brown Rice.
Limit Alcohol Consumption:
To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.
Eating Carbs is one of the reasons for Gain Belly Fat. You need carbs for energy. Problem is that most people eat way more carbs than they need.
Carbs you must avoid is
- Sugar: Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream,
- Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli,
- Fruit: Very sweet, lots of sugar.
Drink plenty of water:
drink sufficient amount of water every day. Drinking water, after regular intervals, will help to boost your metabolism and remove toxins from your body.