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How to keep Liver healthy

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How to keep Liver healthy

The liver is a vital organ only found in vertebrates. Liver is a large, meaty organ that sits on the right side of the belly upper right quadrant of the abdomen, below the diaphragm. The liver is a gland. It is an accessory digestive gland and produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Usually it is reddish-brown in color and feels rubbery to the touch and weighs about 3 pounds

 The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion.  It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production.

Familiar liver conditions are

  • Hepatitis
    • Hepatitis A
    • Hepatitis B
    • Hepatitis C
  • Cirrhosis
  • Liver cancer
  • Liver failure
  • Ascites
  • Gallstones
  • Hemochromatosis
  • Primary sclerosing cholangitis
  • Primary biliary cirrhosis

How to keep Liver healthy

  • Maintain a healthy weight.
  • Eat a balanced healthy diet.
  • Exercise regularly
  • Avoid toxins
  • Avoid the use of illicit drugs
  • Avoid alcohol
  • Avoid contaminated needles
  • Get medical care if you’re exposed to blood
  • Don’t share personal hygiene items
  • Practice safe sex
  • Wash your hands
  • Follow directions on all medications
  • Get vaccinated

Best food for healthy Liver

Best food healthy liver are food that supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals. As detoxification helps in preventing assimilation of heavy metals, such as cadmium, as well as other environmental toxins and also helps in get rid of mercury, certain food additives, and the hormone estrogen.

Some coenzymes like Choline, some compounds like  glutathione, allicin, taraxacin, Anthocyanin and polyphenols and some anti-oxidants like L-ergothionein helps in detoxfication and healthy liver. All the food mentioned below are rich in above compounds which helps in detoxfication, maintain healthy liver, proliferation of cancer cells in the liver, nourish your liver, increase bile production, and prevent gallstones.

  • Water
  • Crucifers
  • Dark Leafy Greens
  • Sea Vegetables
  • Sprouted Seeds, Nuts, Beans, and Grains
  • Garlic
  • Onions, Shallots, and Leeks
  • Eggs
  • Artichokes
  • Cynarin and silymarin
  • Medicinal Mushrooms
  • Berries
    • Blueberries,
    • strawberries,
    • raspberries,
    • and cranberries
  • Apples
  • Prebiotic-Rich Foods
  • Cultured Foods
  • Flax Seeds
  • Hemp Seeds
  • Chia Seeds
  • Coconut Oil
  • Avocado
  • Cold-Pressed, Unrefined Extra-Virgin Olive Oil
  • Ginger
  • Cumin
  • Coriander
  • Cardamom
  • Cayenne
  • Cinnamon
  • Fennel
  • Turmeric
  • Meat
  • Fish
  • Vegetable Protein

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