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How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout

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we think voluptuous thighs and hips are beautiful, we also know that sometimes your goal is to slim down in certain areas. You may wonder how to lose leg fat or how to reduce thigh fat, in particular.  Unfortunately, there’s a lot of misinformation about how to do this. The best exercises to reduce thigh fat are

  •  Sumo squat and calf raise

Feet should be double shoulder-width apart. Feet should point at a 45-degree angle. Squat down as low as possible or until your thighs are parallel to the ground. Raise up to the start position standing on the balls of your feet. Repeat

  • Reverse lunge and knee lift

Lunge one leg back until you form a 90-degree angle in both legs. Keeping feet shoulder-width apart come back to the start position raising knee as high as possible. Come back to the reverse lunge and repeat

  • Close/wide squat jump

Squat with feet shoulder-width apart. Raise up into a hop and spread legs into a squat where your feet are double shoulder-width apart. Continue to alternate back and forth until you reach the desired reps

  • Side squat with knee raise

Lunge to the side until keeping knees behind the big toe. Touch the ground if possible then raise back up bringing the lunged leg up to a high knee. Repeat until you reach desired reps and switch sides.

 

 

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