How To Lower Cholesterol Naturally – Home Remedies To Lower Cholesterol Naturally
Cholesterol is a fatty and waxy substance produced by our body naturally. Some are healthy, some are not. The trick is to keep healthy cholesterol levels up while keeping bad cholesterol down. It’s best to understand how to reduce cholesterol naturally so that you do not become reliant on taking a large number of medications to control your cholesterol. Here are a few steps that you can follow to reduce cholesterol naturally.
Eat A Cholesterol-Smart Diet
– Eat foods which naturally reduce your cholesterol. Foods which are high in soluble fiber will naturally reduce your cholesterol.
– Take fiber supplements. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions listed on the packaging to get the most benefit.
– Reduce your intake of saturated and trans fat. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Also avoid eating meat (except fish), full-fat dairy products, and egg yolks.
– Increase healthy cholesterol if you need to. People oftentimes do not get enough healthy cholesterol. If your doctor recommends that you get more, consider changing your diet to accommodate this. The best way is to eat fish. Fish consist of the essential Omega-3 fatty acids which can help minimize the risk of heart disease.
Consider Lifestyle Changes
– Exercise regularly. Normal physical exercise is often a good way of reducing cholesterol naturally and it also raises your good cholesterol. A simple 30 minutes walk every day for 5 days a week will definitely help you a great deal. If you don’t have time to attend the gym use the stairs instead of the elevator.
– Stay away from smoking cigarettes and having a significant amount of alcohol. Some say that alcohol might help in lowering cholesterol but only if you drink it in moderation. If you’re not a serious drinker you should not begin drinking simply to reduced your cholesterol level, rather follow a good diet plan.
– Know when to talk with your doctor. If you are worried that your cholesterol is very high, talk to your doctor. It will not make you feel sick but if you eat a diet rich in fatty red meat, cheese, chips, cookies, and other unhealthy foods, this would be an indicator. Your doctor will probably do tests and make recommendations based on the results.
Sample Diet Plan
– Eat breakfast. Watch out for dairy and meat products high in cholesterol, as these tend to sneak into breakfast items.
– Eat lunch. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day.
– Eat dinner. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats.
– Drink water. Adults need eight 8oz glasses of water every day.