Alcoholism can cause both physical and mental health problems. It can be due to genetic, psychological and environmental factors. It is a well-known fact that alcohol addiction is not good for health as it causes several long-term health problems like liver damage, cirrhosis, kidney problem, pancreatitis, heart disease, anxiety disorder, impotence, reduced immunity etc. High sugar content in alcoholic beverages increases the risk of becoming obese. It causes short-term issues such as a headache, insomnia, diarrhoea, lack of coordination and judgement, malnutrition and other similar ill effects.
Alcohol Withdrawal Treatment at Home
Grape diet is a popular natural remedy to quit drinking alcohol. It not only helps reduce the addiction but also helps in detoxification of the liver. This natural treatment involves a diet in which you are only allowed to eat grapes three times in a day for about 25 days.
Diet plays an important role in one’s ability to remain sober and reduce effects of heavy drinking. Alcoholism reduces appetite and the body’s ability to absorb nutrients. This is why most alcoholics suffer from nutritional deficiencies. The body needs many vitamins and minerals to overcome the side effects of excessive alcohol consumption.
Drink some bitter gourd juice mixed with buttermilk every morning to curb addiction. The juice obtained from the leaves of bitter gourd is a good cure for alcohol addiction. In addition, bitter gourd juice has the capacity to repair damaged liver cells.
Apples have been an age-old remedy to cure addiction. Apples not only remove the toxins caused due to alcohol consumption but also reduce the urge to consume hard alcohol.
Celery is an excellent home remedy against addiction because the juice obtained from celery makes alcoholics sober. It must be mixed with water and consumed daily for over a month for best results.
Dates are easily accessible and are quite effective in curing alcoholic addiction. Rubbed dates in water consumed daily can significantly improve the addiction symptoms of people suffering from this disorder.
Yoga and Meditation
Yoga and meditation can also help fight against alcoholism. Yoga helps people reestablish the connection between their bodies and minds while improving physical strength. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul.
Dandelion is widely used for treating alcohol withdrawal symptoms. This herb helps treat the side effects of drinking in excess. In addition, it helps rejuvenate the liver tissues as well as improves the production of bile and stimulates its flow.