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How to Use Coconut Oil for Weight Loss

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How to Use Coconut Oil for Weight Loss

Do you desperately want to shed those extra kilos?  Do you want a svelte body? Or do you want to control your weight gain issue?

These are the questions that have grabbed almost everyone in today’s world irrespective of their age and gender. Everybody who is suffering from this weight gain issue wants to shed the extra kilos either by using OTC drugs or by doing exercises or by using various home remedies that use natural ingredients.

So here comes one such ingredient, which can help you to lose weight, and that is coconut oil. You can easily find this useful ingredient in your kitchen.

How Coconut Oil Helps to Lose Weight

Everybody knows about the amazing effects of coconut oil for hair as well as for the skin. But do you know, apart from these skin and hair care properties, coconut oil also helps to lose weight successfully?

Surprised and want to know the truth behind this? Let’s find out!

Coconut Oil Burns Fat:  Coconut oil contains a lot of MCTs (medium-chain triglycerides) in it, which are known to promote weight loss. The MCTs spur up the metabolism process in the body, which in turn smooths the digestion process. And when the food gets digested properly, there is very little chance for the fat to get deposited in the body and make you gain weight. So the consumption of coconut oil also controls the fat deposition in the body.

Keeps You Full: The fat content in the coconut oil makes you feel full, which means you will feel less hungry after the consumption of coconut oil. So the urge to eat food will be lessened, which in turn will help you to lose weight as well as control weight gain.

Promotes Weight Loss With Detoxification: The antibacterial and antimicrobial properties of coconut oil help to detoxify the body. Detoxification of the body promotes natural weight loss.

Reduce the Abdominal Fat: As coconut oil boosts metabolism and reduce appetite, its use can definitely help you to shed some extra pounds. With increased HDL level, coconut oil can reduce the stubborn fat in the abdominal area.

Reduces Fat from the Belly and Waist Area – As per many pieces of research, the consumption of 1 ounce coconut oil daily helps to decrease the BMI.  Its consumption reduces the fat from the waist area.

What is the Best Coconut Oil for Weight Loss

When you are going to use coconut oil for weight loss, it is really important to know – what is the best coconut oil that you can use to prepare the weight loss remedies?

There are various coconut oils available in the market but to use it to prepare weight loss remedies, it ideal to choose only organic virgin coconut oil as it retains all the useful micronutrients during its processing. And at the same time it also contains no chemicals in it.

Also, ensure to buy the organic virgin coconut oil from trusted brands.

How to Use Coconut Oil for Weight Loss

We came to know about the effectiveness of coconut oil as well as the best coconut oil that we can use for weight loss. Now it is time to know how to use coconut oil to lose weight and get a shapely body. Let’s learn about the coconut oil remedies for weight loss!

1. Daily Consumption of Coconut Oil

If you want to lose weight and at the same time keep a check to your weight gain issue, then this is one of the best methods of using coconut oil for it.

Required Ingredients:

  • Organic Virgin Coconut Oil – 2 to 3 tbsp

Process:

  1. Take the coconut oil jar and dip it in the hot water to melt the oil in it.
  2. Take 2 to 3 tbsp of coconut oil before the meal time.
  3. You can also divide the 3 tbsp of coconut oil into three portions and take 1 tbsp each of coconut oil before breakfast, lunch as well as before dinner.

Note: It is recommended to consume up to 3 tbsp of coconut oil per day for an adult.

2. Coconut Oil, Lemon and Hot Water

As lemon contains a good amount of Vitamin C in it, its consumption promotes digestion. Apart from that it also flushes the kidneys and liver of toxins, which in turn detoxifies the body and promotes natural weight loss. Apart from weight loss benefits, the antibacterial and antiviral properties of lemon keep you fit.

Hot water at the same time keeps the person hydrated and flush out the toxins.

So when the goodness of both the lemon juice as well coconut oil comes together, they offer you an excellent remedy to lose weight without fail.

Required Ingredients:

  • Melted Organic Virgin Coconut Oil – 1 tbsp
  • Lemon – half
  • Hot Water – 1 glass

Process:

  1. Take 1 glass of hot water
  2. Squeeze half a lemon to it and add 1 tbsp of melted coconut oil to it.
  3. Stir the drink nicely and consume it.
  4. Use this remedy in the morning to get the maximum benefits for weight loss.

3. Coconut Oil and Honey Drink

Honey is considered as one of the best ingredients that you can use while preparing the weight loss remedies.  The consumption of honey speeds up the metabolism process of the body thus helps to burn fat effectively. Its consumption also promotes the digestion process, which in turn help to reduce static weight.

Required Ingredients:

  • Melted Organic Virgin Coconut Oil –  1 to 3 tbsp
  • Raw Honey – 1 tbsp
  • Hot Water  – 1 glass

Process:

  • Take 1 glass of hot water and add the raw honey and the coconut oil to it.
  • Stir all the ingredients well and drink it.
  • Take this drink daily once, preferably in the morning to speed up the weight loss process and get a well-shaped body.

4. Coconut Oil and Green Tea

Like honey, green tea also promotes the metabolic process of the body and helps to burn more calories. Its consumption also makes you feel full for longer period of time, which in turn aids the weight loss process. Apart from that it also speeds up the fat burning process.

Required Ingredients:

  • Melted Organic Virgin Coconut Oil – 1 to 3 tbsp
  • Green Tea Bag – 1
  • Hot Water – 1 cup

Process:

  1. Take 1 cup of hot water and add the required amount of coconut oil and the green tea bag to it.
  2. Let the green bag steep in the hot water for few minutes.
  3. Take out the tea bag, stir well the drink and take it.
  4. Consume this drink at least once daily to get rid the weight loss problem.

5. Coconut Oil, Honey, Lemon Juice and Green Tea

Previously we came to know about the coconut oil remedies with lemon juice, honey as well as green tea. So what about trying a new remedy by combining the weight loss properties of lemon juice, honey as well as green tea? I think it will work wonders.

Let’s find out how to prepare it!

Required ingredients:

  • Melted Organic Virgin Coconut Oil – 1 to 3 tbsp
  • Raw Honey – 1 tbsp
  • Lemon – Half
  • Green Tea Bag – 1
  • Hot water – 1 Glass

Process:

  1. First take the raw honey and coconut oil in a bowl and mix well.
  2. Take 1 glass of hot water and add put the tea bag to it, and leave for 2 minutes.
  3. Squeeze the lemon to it and add the honey and coconut oil mixture to it.
  4. Mix all the ingredients well and drink it.
  5. Take this drink once daily to become a winner of a great body.

How to Use Coconut Oil in Your Daily Food for Weight Loss

It is recommended to consume 1 to 3 tbsp of coconut oil daily to lose as well as control weight. And the best way to consume coconut oil is to use it in your food that you are consuming daily. Some of the foods in which you can use coconut oil are:

Replace Butter with Coconut Oil while Baking Food:

If you are very fond of baked goodies then you can use coconut oil in place of butter. By doing this, you will not only shy away from the fat-laden butter but also lose weight successfully. You can use coconut oil to bake your cookies, muffins, cakes, etc.

Roast Vegetables with Coconut Oil

You can also consume coconut oil by roasting vegetables like beets, zucchini, sweet potatoes, etc., in coconut oil. Also, brush the vegetable with coconut oil before grilling them.

Nut Butter with Coconut Oil

You can very well prepare healthy nut butter with coconut oil, which will definitely help you to succeed in your weight loss regimen. You can prepare this butter by grinding 2 cups of cashew nuts or almonds and 2 tbsp of coconut oil until the mixture becomes smooth like butter. You can also add honey, cinnamon or maple syrup to enhance its taste.

Pop Corns in Coconut Oil

In spite of popping the corn kernels in normal oil with vegetable fat, try coconut oil for preparing popcorn. It will also help satiate your craving for popcorn and at the same time will help lose weight for sure.

Add Coconut Oil to your Smoothies

Adding coconut oil to your smoothies and drinking it is another innovative way to consume coconut oil for weight loss.

1. Coconut Oil, Avocado, Blueberry, Chia Seed, Cinnamon and Honey Smoothie

Loaded with healthy fats, the inclusion of avocado in this smoothie can help you to lose weight. The monounsaturated fat ((MUFAs)) of avocado contains a compound called oleic acid, which helps you to keep your hunger pangs in control. It also helps to melt the belly fat. Also, as avocado is a rich source of fibre and protein, it helps to lose weight.

As a low-calorie fruit, blueberry can keep your weight in control. Apart from that, it is a rich source of Vitamin C, dietary fibre and potassium, which also help to maintain your weight.

The inclusion of chia seeds in this coconut oil smoothie can help you to lose weight as it is loaded with omega 3 fatty acids and dietary fibre content.  As per the Harvard Medical School, eating more dietary fibre alone can help you in your weight loss goal.

Cinnamon helps to lose weight as its consumption suppresses the appetite.  It also speeds up the metabolism rate, which helps your body to burn more calories, thus supports your weight loss goal. Apart from that its consumption also controls the insulin level and blood sugar level, two most important things that help to lose weight.

The consumption of honey speeds up the weight loss process by increasing the metabolism of the body. Apart from that it also speeds up the digestion process, which ultimately helps one to lose weight.

Required Ingredients:

  • Coconut Oil – ½ tbsp
  • Medium-Size Avocado – ½
  • Fresh Blueberries – ½ cup
  • Chia Seeds – 1 tbsp
  • Cinnamon – ¼ tbsp
  • Honey – ½ tbsp
  • Water – 1 cup

Process:

  1. Take all the ingredients in a blender and blend for 40 to 45 minutes or until all the ingredients are blended well to make a tasty smoothie.
  2. Now pour the smoothie into a glass and consume it for your weight loss goal.
  3. Consume this smoothie regularly to lose weight effectively.

2. Coconut Oil, Strawberry and Almond Milk Smoothie

The consumption strawberry increases the production of fat burning and metabolic hormones, such as adiponectin and leptin. So the consumption of strawberry increases the metabolic rate of the body, which ultimately help the body to burn calories and lose weight.

Almond milk contains a low amount of calories. It also contains a good amount of unsaturated fats, which will not get accumulated in the body and increase your weight.  It is also low in carbohydrates.  It contains Vitamin A, D and Vitamin B 12, which help to lose weight.

Required Ingredients:

  • Raw, Virgin Coconut Oil – 1 tbsp
  • Strawberries – 1 cup
  • Unsweetened Almond Milk – 1 cup
  • Ice Cubes – 5

Process:

  1. Blend all the ingredients to make a delicious smoothie.
  2. A glass of this smoothie regularly can help you to shed the extra pounds.

 3.  Green Smoothie with Coconut Oil

This green smoothie includes pineapple, kale leaves, pear, broccoli, spinach, celery stalks, cucumber, ginger, avocado and coconut oil, which makes it a healthy option to lose weight. Let’s have a look at the various properties of these ingredients that will help you to lose weight.

Pineapple contains an enzyme called bromelain, which helps in proper digestion of the food, which occupies an important place in the weight loss regime. In addition to that, it also helps to reduce inflammation, which is a common cause of weight gain. It also contains thiamine and niacin that help the body to lose the excess amount of fat.

A very low-calorie food, the consumption of kale helps to lose weight. It is also a rich source of dietary fibre and protein, which is known to control hunger and keep you full for a longer period of time, thus ultimately help you to lose weight.

Pear contains a lot of fibre, which makes one to feel full for a longer period of time. Also, pears contain very less calorie. So the consumption of pear makes one to lose weight successfully.

Like pears, broccoli contains a lot of fibre and very less calorie.  Also the nutrients in broccoli like Vitamin C, calcium and chromium promote weight loss.

Spinach is a good source of dietary fibre. It is also very low in calorie. So its consumption will definitely help you to lose weight.

A cup of chopped celery stalks gives only 16 calories. It also contains a dietary fibre that controls the appetite and keeps you feel full for longer period of time, thus helps you to lose weight.

The low-calorie food cucumber helps to shed those extra kilos. It is a very low-energy density food, thus its consumption helps the person to lose weight successfully.

Ginger curbs the appetite. It offers a thermogenic and cholesterol-lowering effects on the food.  It increases the metabolic rate of the body. All these properties of ginger make it effective to reduce weight.

Required Ingredients:

  • Melted Coconut Oil – 1 tbsp
  • Pineapple – ½ (half)
  • Pear – 1
  • Spinach – a handful
  • Kale Leaves – 6
  • Broccoli – 1 cup
  • Celery Stalks – 6
  • Ginger – 1 inch
  • Cucumber – 1
  • Avocado – 1

Process:

  1. Blend all the ingredients except avocado and coconut oil in a blender.
  2. Lower the speed of the blender and add the avocado and coconut oil to it.
  3. Make the mixture smooth and drink to shed some pounds.

4. Coconut Oil, Mango, Banana and Honey Smoothie

This coconut oil smoothie promotes weight loss by including ingredients that can help you to shed few inches. It contains kefir, yogurt, mango, strawberry, banana, flax seed and raw honey.

One cup of low-fat kefir contains only 110 calories in it. It promotes weight loss by improving the digestion of the food as well as reducing the cravings for food.

Yogurt is a rich source of calcium and according to studies, calcium increases the fat breakdown of your body. Having 3 servings of calcium per day can help you to lose weight effectively.

The high amount of antioxidants and fiber in mango can help you to lose weight if you consume it in appropriate quantity. It also controls weight gain as it is low in calorie and do not contain sodium and cholesterol.

The fiber and resistant starch in banana support weight loss. It is also a low-calorie and low-energy-density fruit, which further help you to achieve your weight loss goal.

Flax seed is a rich source of dietary fibre. As per a study, the consumption of flax seed suppresses appetite. Apart from that it is also a rich source of Omega 3 fatty acids, which help to prevent obesity.

Required Ingredients:

  • Coconut Oil – 2 tbsp
  • Low-fat Kefir – 2 ½ cups
  • Mango – 1
  • Strawberry – 2 handfuls
  • Banana – 1
  • Raw Honey – 1 to 3 tbsp
  • Flax Seed – 1 tbsp

Process:

  1. Take all the ingredients except coconut oil in a blender and while it to get a smooth texture.
  2. Add coconut oil to it and blend again.
  3. Pour it to a glass and enjoy the weight loss smoothie.
  4. The regular intake of this smoothie will help you to lose weight effectively.

5. Coconut Oil, Spinach and Berry Smoothie

Along with banana and mixed berries, this smoothie contains cayenne pepper. It increases the metabolism of the body by 25%, thus helps one to lose weight successfully. Cayenne pepper contains capsaicin, which suppresses appetite and prevents weight gain.

Required Ingredients:

  • Coconut Oil – 1 tbsp
  • Water – 1 cup
  • Mixed Berries – 1 cup
  • Cayenne Pepper – ¼ cup
  • Spinach – 1 cup
  • Banana – ½

Process:

  1. Take all the ingredients in a blender and blend for 30 – 45 seconds to get a smooth consistency.
  2. Now your smoothie is ready.
  3. Consume this coconut oil smoothie to lose weight effectively.

Cook With Coconut Oil

If you have already made your mind to consume coconut oil daily to lose weight then consider cooking food in coconut oil by replacing the other cooking oils. As coconut is loaded with MCTs, the consumption of food that is prepared with coconut oil will boost up the metabolism process in the body, which in turn will speed up the fat burning process.

Additional Tips

Coconut oil will definitely help you to lose weight, but at the same time you need to follow few other things which will make your weight loss program more effective as well as you will succeed in a short span of time. Let’s have a look at those useful things!

  • Always consume coconut oil half an hour before the meal time as coconut oil makes you feel full. As a result, you will consume less food and help yourself to lose weight gradually.
  • Coconut oil contains 9 calories per gram. If you are counting your calories, then it is important to consider the addition of coconut oil calories in your food. So it is wise to replace other cooking oils that contain fat with coconut oil.
  • As per the recommendation of the nutrition experts, the person should consume coconut oil as per his/her body weight:  A person who weighs between 90-130 lbs should take 1 tbsp of coconut oil thrice a day; A person who weighs between 131-180 lbs should consume half a tbsp of coconut oil three times a day; and a person who weighs between 180 lbs or more should consume 2 tbsp of coconut oil three times a day.
  • Apart from baking your food or roasting your vegetable with coconut oil, you can also use coconut oil in your salads. You can also prepare mayonnaise by combining an equal quantity of olive oil and coconut oil.

Loaded with various weight reducing properties, coconut oil will help you to lose weight for sure. But the weight reduction process will be faster as well if you combine it with a balanced diet and some amount of exercises daily.

Try these coconut oil remedies for weight loss and share your experiences with us.

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