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Jowar and its health benefits

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Jowar and its health benefits

Sorghum or Jowar is a genus of flowering plants in the grass family Poaceae.  It is versatile crop that can be grown as a grain, forage or sweet crop. Sorghum is used for food, fodder, and the production of alcoholic beverages.

Nutritional values of Jowar are

  • Jowar is a high-end source of phosphorus, calcium, protein and fiber.
  • Calories in Jowar are 117
  • Total fat are about 1 g
  • Sodium – 10 mg
  • Total carbs – 24 g
  • Dietary fiber – 2 g
  • Sugars – 2 g
  • Protein – 3 g
  • Vitamins and minerals in Jowar are Vitamin A, Vitamin C, Calcium, and iron, fiber, phosphorus, thiamine.

Health benefits of Jowar are 

  • The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body.
  • The fiber content in jowar could keep hunger pangs at bay by influencing satiety so which helps in weight loss.
  • It is rich in fiber which helps  to regulate the bowel movements, boosts metabolism and averts issues like cramps, bloating, gas and stomach ache
  • It contains magnesium, calcium and copper that is responsible for stronger bones and tissues.
  • The iron content in jowar ensures multiplication of red blood cells.
  • Jowar also helps in regulating the plasma LDL cholesterol concentration.
  • Antioxidant rich jowar which also rich in vitamin E and B, magnesium, and Iron helps to avoid many cardiovascular conditions. It also prevents the clumping of platelets which inturn reduces the threat of heart attack.
  • 3-Deoxyanthocyanidins, a chemical composite in jowar could have anti-cancer properties.

In the following video you can see Jowar ka roti recipe

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