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Jowar ki roti recipe for weight loss

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Jowar ki roti recipe for weight loss

Looking for weight loss? Jowar is your friend then.The fibre content in jowar could keep hunger pangs at bay by influencing satiety.

Jowar is a high-end source of phosphorus, calcium, protein and fibre. The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body.

Here we have some recipe which can be made with jowar for weight loss

Ingredients

  •  as needed hot water
  • 1 cup Jowar atta milo flour , jonnala pindi
  • pinch Salt

Directions
Take a bowl add pich of salt to mix the dough use hot water mix it with a spoon and make a soft dough.Now take some of the atta as dumpling to make a roti, sprinkle jowar atta first and put the dumpling press it with a hand to make a chapati.Once the roti is ready take pan heat it, pan need to be very hot then add the roti, atta side on the top spread water on the to side of the roti with hand or cloth then rotate it to the other side.cook till both sides are done.

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