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Kareena kapoor’s weight loss journey after pregnancy

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Kareena kapoor’s weight loss journey after pregnancy

Kareena Kapoor Khan is already looking a few kilos lighter and slimmer and she’s glowing all the more just two months after the birth of her son Taimur Ali Khan.

Kapoor Khan put on 18kg during her pregnancy, courtesy all the ghee and parathas she ate.

“And I flaunted it, double chin and all, until the day I walked into the hospital. People said I could eat grilled fish or meat to avoid putting on weight. But I wanted to do it the conventional way, the right way. So I ate it all, but in the right quantities,” she said.

According to her dietician Rujuta Diwekar, the target for Kapoor Khan has always been to take it a step at a time and not rush the process. “Because we don’t want to go one step forward and two steps back, which is what happens when you do a crash or extreme diet,” Diwekar, who was also at the chat, said.

For women who have just had a baby, this interaction had a lot of good pointers on how to get back into shape while building and maintaining a strong body post pregnancy.

This extract is from Facebook Live chat on Tuesday.

“My aim is not just to lose the weight I had put on. I don’t want to do it overnight. It may take long, but I want to feel light, happy and energetic throughout the process. And that is important,” Kapoor Khan said.

Watch video:

Kareen Kapoor fitness routine after pregnancy

 

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