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Kumquat Amazing 10 Health Benefits and Nutrition Facts

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What Are Kumquats?

Kumquats are another exotic fruit from the citrus family with so many benefits to human health that you should know. Among other citrus, kumquats are probably the least popular but don’t take the tiny size of kumquats for granted because this fruit is packed with a lot of nutrients like vitamin and minerals. Kumquats have scientific name Citrus japonica and the name kumquat is derived from Cantonese, gam-great which means ‘golden orange’. This fruit has been part of Chinese’s history since the 12th century. However, China is not the only region that has been cultivating this small citrus, India, Taiwan, Japan and most of the regions in Southeast Asia are the native of this exotic fruit as well. That’s why kumquats are more popular among Asian than European because European and American didn’t know about the existence of this fruit until the 19th century when a collector from London Horticultural Society, Robert Fortune brought this fruit to Europe in 1846 and then to North America.

Nutrition Facts Of Kumquats

The nutrition values of kumquats amount per 100 grams are 

  • Calories- 71
  • Total Fat- 0.9 g
  • Saturated fat- 0.1 g 
  • Polyunsaturated fat- 0.2 g
  • Monounsaturated fat- 0.2 g
  • Cholesterol- 0 mg
  • Sodium- 10 mg 
  • Potassium- 186 mg
  • Total Carbohydrate- 16 g
  • Dietary fiber- 28%
  • Sugar- 9 g
  • Protein- 1.9 g
  • Vitamin A- 5%
  • Vitamin C- 73%
  • Calcium- 6%
  • Iron- 4%
  • Magnesium- 5%

Health Benefits Of Kumquats

Kumquats have many amazing health benefits. They are: 

  • Aid in Digestion

Kumquats play an important role in regulating the digestive health.  Fiber present in kumquats helps to keep the gastrointestinal tract moving and regulates digestion to a healthy level. It helps to eliminate constipation, excess gas, bloating, and cramping, while also increasing the efficiency of your nutrient uptake.

  • Control Diabetes

Dietary fiber that is present in kumquats can help to optimize insulin and glucose balance in the body and prevents diabetes. 

  • Skin Care

The combination of antioxidants and vitamins in kumquats make them ideal for protecting the skin from cancerous effects of the sun and negative effects of free radicals, which cause wrinkles, age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a great effect on the appearance and feel of your skin.

  • Eye Care

Kumquats are a rich source of vitamin A and beta-carotene, which are closely connected to vision health. Beta-carotene works as an antioxidant to reduce oxidative stress in the macular cells, thereby limiting macular degeneration and reducing the development of cataracts.

  • Weight Loss

Kumquats are rich in fiber, water, and carbs, and are low in calories. Hence, are an ideal food for people trying to lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat.

  • Hair Care

Vitamin C, natural organic compounds, antioxidants, and minerals, present in kumquats, have a major effect on the quality, texture, and strength of your hair. 

  • Build Strong Bones

The significant calcium content in kumquats helps to protect your bones over a long term. High calcium levels in your body increase the rate of healing and ensure that your bones stay healthy and strong well into the old age.

  • Boost Energy

You wouldn’t expect kumquats to be so rich in carbohydrates, but they are! Carbohydrates are essential for replenishing our energy reserves in a simple way. Kumquats can provide that burst of energy in our diets. 

  • Fights Viral Infection Effectively

Though most of the types of viral infections are not fatal those conditions could put you in a very uncomfortable situation. Once you catch flu is possible for you to suffer fever as well and then follow by a sore throat, stuffy nose and cough. Those combinations are not pleasant at all.

  • Better Blood Circulation

Potassium is essential in making sure that blood circulation is without disturbance. Healthy blood circulations mean, your heart is not forced to work too hard and your vessels are in its best condition.


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