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 Lose weight with Huma Qureshi: 28-day cleanse

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 Lose weight with Huma Qureshi: 28-day cleanse

Huma Saleem Qureshi is an Indian film actress and model, who has received three Filmfare Award nominations.Huma Qureshi’s plus size figure was apparent in her debut film Gangs of Wasseypur. But now, Huma Qureshi has shed those extra pounds, is looking much leaner and has become a weight -loss inspiration.

Actress Huma Qureshi has started a 28-day cleanse on her Instagram. something which you can easily follow without compromising on the side-effects of massive weight loss.

Day 1

#28dayCleanse Day 1- 30 mins before breakfast : Cup of hot water with juice if half lemon and fresh grated ginger – BREAKFAST : 2 x Poaches Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese – SNACK : 15 Almond Nuts – LUNCH : Smoked Salmon Salad 50 g, Fish Tikka 50g, Spinach, 5 cherry tomatoes, 1/2 Avocado, 1/6 Cucumber chopped, 1/2 Red Pepper, 50g Moong Dal , 1/2 Teaspoon of each pumpkin seeds, sunflower seeds with Teaspoon olive oil dressing – SNACK : 1 portion Fruit (5 strawberries or 15 Blueberries or 1 kiwi or 15 grapes) with 50g Greek Yogurt – DINNER : 4 hour Marinated Chicken Breast (Olive oil, Dijon Mustard, Garlic, Lemon Juice, Chives, Salt & Pepper) oven cooked or grilled. Served with Red onion Salad #goodfood #nutrition#happygirlsarefittest @senkaisean

Day 2

Day 2 #28dayCleanse On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries or half grated apple, 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt – SNACK : 1 Boiled Egg – LUNCH : 1 Grilled Chicken Breast (Marinated in Lime juice, olive oil, Chilli flakes & black pepper). 1/4-1/2 Avocado, Spinach and Salsa (red onion, tomato, lime juice, jalapeño pepper, garlic, cumin) Salad – SNACK : 1 Apple – DINNER : Red & Yellow Pepper Spelt Salad @senkaisean This detox can be done by anyone anywhere .. it’s not about weight or shape … don’t let the weighing scale be a yardstick of your self worth . Nourish your body and be the best version of yourself

Day 3

So then it Day 3 #28dayCleanse You will love these new recipes .. amazing food .. nourishing food and a killer workout 🙂 feeling so good today On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Spinach Scrambled Eggs with Avocado, Spring Onion and Cayenne Pepper (1 full egg & 2 egg whites, whisked with splash of milk, pinch of salt and black pepper) Scramble in pan with a knob of butter. Just before ready add handful of spinach till it wilts slightly and add 1 chopped spring onion. Serve with 1/4-1/2 sliced Avocado and sprinkle with Cayenne pepper to taste. – Snack 1 Pear – LUNCH : Green Bean & Tomato Salad with Toasted Sesame – SNACK : 10 walnuts – DINNER : Yellow and Red Pepper Black rice Salad with Grilled Chicken

Day 4

Eating healthy doesn’t mean eating bland or tasteless .. Healthy food can be yum… I am a foodie so taste for me is very important .. eat the right stuff .. it’s Day 4 of #28daycleanse .. I feel goooodddd – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Lean Super Muesli (3 Tablespoons Oats; 2 of each Brazil nuts, Almonds, Walnuts chopped or smashed; 1 teaspoon each of ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds; 60ml Rice Milk; 60ml water) – Soak the oats, seeds and nuts in the Rice milk & water overnight. In the morning eat rough as it is or whizz in blender to make smoothie. Add 10 blueberries if u want -SNACK : 1 Boiled Egg or an Invigorating Green Juice (1 pear, 2 inches of cucumber, 2 cups kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) – LUNCH- Chicken, Asparagus & Cashew Stir Fry yummm -Dinner – Tandoori Chicken, Avocado , Quinoa and salad

Day 5

Day 5 #28daycleanse – On waking start with a large glass of water – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 2 Eggs Sunny Side up with grated Parmesan Cheese, Kale, Broccoli and Peppers sautéed with basil and garlic – SNACK : 1 Pear – LUNCH : Oven roasted Chicken with Sweet Potato and Garlic and Leaf Salad – SNACK : BLOOD PUMP JUICE (2 Carrots; 2 Sticks Cellary; 1 small Apple, 1/2 Beetroot; 1/4 Lime; 100ml Filtered Water – DINNER : Marinated Chicken Breast in Olive oil, Garlic, Lemon Juice, Thyme , Oregano, Salt & Pepper oven cooked with spring onion, peppers and French beans. Served with Beetroot, Kale and carrot slaw (one tablespoon Greek yogurt)

Day 6

Common it’s day 6 of the #28DayCleanse -On waking start with a large glass of water – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries(optional), 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt – SNACK : GREEN SMOOTH-TEA (1 Cup of Matcha Green Tea brewed and chilled, 1 Cup Kale, 1/2 Apple, 1 tablespoon Greek Yogurt, 1/4 Avocado, ice cubes – Add all ingredients to your blender and blend until it reaches a smoothie consistency) – LUNCH : Grilled Fish with lemon and coriander, burnt Garlic Spinach and my favourite beetroot salad – SNACK : 1/2 Grapefruit OR 1 Boiled Egg (I didn’t do snack ) – DINNER : Red & Yellow Pepper Salad with Grilled Chicken Breast It’s been a yum journey and Week of #28Cleanse is almost over oh and yes !! Drink lots of water Water is the key to detoxing says

Day 7

Day 7 … one week of #28dayCleanse done !! This has been a challenging week.. but feeling so great that I stuck to it .. a detox requires making good food choice , prep and dedication ! I’m grateful for all those people who wrote to me and are following the plan with me Oh ! And those of you asking … I made everything myself .. infact 95%of all these meals I have cooked .. not my cook.. so I know exactly what goes into my food … very rarely have ordered in from a healthy place.. and most meals take not more than 15-20 mins to prepare Today – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Spinach, Spring Onion, Tomatoes and Green Chilli some salt some pepper added to 1 full egg & 2 eggs. Yummy desi omelette – SNACK : TROPICAL FRUIT PLATTER – LUNCH : QUINOA & ROASTED PEPPER SALAD with Seeds & Avocado – DINNER : Chicken mince with Roasted Red and Yellow Bell Peppers, Onion , Sweet Potato and loads of Garlic Coming week we will alter the plan a bit more and make more Vegetarian choices .. phase 2 of detox .. also owing to the heat in Mumbai right now .. adding more vegetables and more fruits and new recipes.. Detox food and healthy doesn’t mean boring or bland … @senkaisean

Day 8

So it’s WEEK 2 – VEGETARIAN : DAY 1 – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 2 x Poached Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese – SNACK : TROPICAL GREEN TEA SHAKE 1 tsp Green Tea Matcha Powder 1/2 cup Fresh Mango 1/2 cup Papaya, cubed 1/2 medium Banana 1 tablespoons Greek Yogurt 1 handful Ice – LUNCH : BROAD BEAN, CHICKPEA & SPINACH SALAD with AVOCADO – SNACK : 10-15 Almonds – DINNER : CURRIED COCONUT QUINOA & GREENS WITH ROASTED CAULIFLOWER

Day 9

All this food I made myself #JustSaying DAY 9 of #28dayCleanse – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of Mango, 1 tablespoon Almonds (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt -SNACK : INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) – LUNCH : SPICY ROASTED GREEN BEANS, CHERRY TOMATOES with TOFU (125g Green Beans cut to 1 inch; 80g Tomatoes cut in half; 100g Tofu cut in cubes; 1 teaspoon Olive Oil; 1 pinch salt, 1 pinch Black Pepper; 1 pinch Cayenne Pepper) – SNACK : 1/2 Fruit – DINNER : FLOWER POWER EGG & CAULIFLOWER PIZZA (homemade )

Day 10

It’s Day 10 guys !! #28daycleanse Had a super busy day .. but a busy day is no excuse to give up on nutrition.. All my meals were made at Home by Me and I carried them in a box or two As usual on waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : LEMONY AVOCADO & PEA with EGGS -SNACK : 1 APPLE – LUNCH : GRILLED PANEER with KALE, BEETROOT & BROCCOLI – DINNER : QUINOA, LENTIL & CHILLI SALAD with LIME & CORIANDER + 1 big tablespoon HUMMUS

Day 11

WEEK 2 – DAY 11 of #28DayCleanse Feeling super greattttt @senkaisean – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : SPINACH SCRAMBLED EGGS with Avocado SNACK : INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) LUNCH – GRILLED HALLOUMI and HUMMOUS DINNER – TOFU & CHICKPEA CURRY

Day 12

Day 12 of #28dayDetox This is good food on the go ! Made everything n carried in Dabbas:-) why should we compromise on nutrition owing to a busy schedule @senkaisean Dinner was a nice Beetroot Salad back home with some avocado and gluten free bread yummmm

Day 13

WEEK 2 – DAY 13 Special Day So it’s my brother Saqib’s bday @saqibsaleem and my plan today includes a CHEAT meal .. – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Sunny Side up Eggs with Avocado, Spring Onion and Cayenne Pepper. Serve with 1 slice Gluten free bread -SNACK 1 : Dragon Fruit – LUNCH : SPICY ROASTED BEANS with CHICKPEAS -SNACK 2 : Pear -DINNER : SAQIB BIRTHDAY CHEAT MEAL….. details in Next post

Day 14

Good Morning!! Day 14 of #28DayCleanse – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Spinach Scrambled Eggs with Spring Onion and Turmeric – LUNCH : SPICY ROASTED GREEN BEANS, GRILLED TOFU and HUMMUS -SNACK : GREEN JUICE Kale, Spinach, Broccoli, Lemon Juice and Apple -DINNER : Black Gram cooked in spices On track .. so far so good

Day 15

2 weeks up !! #28DayCleanse Midway there 1. Breakfast – Amaranth half Apple and half tablespoon of coconut cream 2. Walnuts as snack 3. Hummus with Pepper salad and gluten free bread 4. Black rice with Paneer and salad along with oven roasted Broccoli and Spring Onion @senkaisean

Day 16

Day 16 #28DayCleanse 1. Breakfast of eggs and sautéed veges and black rice 2. Lunch – Grilled Halloumi with sweet potato and Black Chana 3. Kiwi and Apple as snacks 4. Dinner – eggs bakes with veges @senkaisean

Day 17

Had a mad day yest and a mad day today First time I did all my 6 meals !! God knows I needed them @senkaisean

Day 18

Didn’t have much time to cook for myself yest .. but travelling and working doesn’t mean compromising on nutrition .. even eating out u can make healthy food choices 1. Eggs with Avocado , Peas and my Gluten free bread made by @rashichowdhary 2. Fish on a massive bed of citrus summer salad 3. hummus and Cucumber 4. Paneer Tikka with sautéed Peas and Bell Pepper Hummus dip Day 18# 28dayCleanse @senkaisean

Day 19

Day 19 of #28DayCleanse .. and despite travelling to Ranchi I stuck to great food choices .. why should travelling mean bad nutrition

Day 20

Day 20 of #28daycleanse and my food options were at a hotel buffet followed by a flight and then a snack and dinner at home Long day but u feel great coz u didn’t compromise on ur health and made sensible nutrition choices Eggs and Oats with walnuts and almonds Tuna Salad gluten free bread and Hummus chicken with cashew stir fry and red onion salad @senkaisean

Day 21

Day 21 of #28daycleanse almost done !!! 1. Overnight Oats soaked in turmeric and walnut and almond milk 2. Egg omelette with avocado and black rice 3. Mango 4. Stir fry Broccoli and Greens with Cashew and Chicken @senkaisean

Day 22

Despite a massive spread at @farahkhankunder house I kept the resolve Day 22 of #28daycleanse 1. Quinoa chia mango and almonds 2. Baked eggs with greens and sweet potato 3. Hummus with beetroot and chicken mince 4. Mixed greens and Tofu salad @senkaisean

Day 23

Day 23 !! @senkaisean #28daycleanse

Day 24

Day 24 of #28daycleanse almost finished @senkaisean

Day 25

So it’s Day 25 #28DayCleanse .. I know a lot of u are asking me why I was not posting my food details .. so here goes 🙂 Hot water with Himalayan salt Ginger water with lemon Gluten free granola with almonds , mango and dry berries Green juice (kale spinach Broccoli apple lemon and basil ) Tofu and Soya salad with greens and sprouts Salad with chickpea and Palak Panner cooked without any oil@senkaisean

Day 26

Day 26 #28daycleanse 1. Eggs and Avocado 2. Chicken zucchini and chickpea 3. Chicken quinoa sweet potato salad @senkaisean

Day 27

Day 27 of #28daycleanse almost done with this journey @senkaisean Almost feels like second nature now rather than a task Keep doing something till it becomes a habit .. let healthy eating habits be a part of ur life .. no short cuts no fads just pure clean eating along with proper training 1. Chicken sweet potato and Peas and Methi subzi 2. Melon 3. Omelette 4. Egg Bhutto with salad and Bhindi

Day 28

And it’s done !! @senkaisean Last day of the Cleanse .. feeling better lighter happier .. eat the right stuff for your body and u feel better overall !! Pictures coming up soon … but remember don’t let the weighing scale be the measure of ur self worth !! I’m soo happy for this journey and thank u all for being with me along the way .. the daily food posts will stop but the right eating and training will not … #feelinggood #happygirlsarethefittest #28daycleanse

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