This recipe has amazing effects on weight management. This weight loss recipe has very low calorie & high protein. This dinner recipe will give you an amazing glowing skin, rich in vitamins. This recipe contains only 281 calories. This is the best diet food for weight loss.
Ingredients For Low-Calorie Guilt Free Dinner Recipe
- Half capsicum
- 2 half carrot
- 1 small size onion
- 3-4 cloves garlic
- 1 green chilli (optional)
- 2 medium size tomato
- One-third TSP garam masala
- One-fourth TSP cinnamon powder
- One-third TSP turmeric powder
- 13 (approximately 1 TBSP) gram peas
- 30 gram (approximately 3 TBSP) oats
- 18 gram (approximately 2 TBSP) dry roasted peanuts
- Pink Himalayan salt or sea salt
- Coriander leaves
Preparation Method Of Low-Calorie Guilt Free Dinner Recipe
- Take 2 cups of water in a saucepan put capsicum, carrot, onion, garlic, green chilli and salt first cook it on high flame for one boil then cover it with a lid and let it cook on slow flame.
- By the time vegetables are getting cooked prepare a mixer for the gravy to make the tomato puree and add cinnamon powder, garam masala powder and turmeric mix it well and keep it aside.
- Check that all vegetables are cooked or not. If all vegetables are cooked then add peas and tomato puree mixer in it and stir it well now add oats, dry roasted peanuts, and honey in it again stir it well and cover it with a lid for 1-2 minutes.
- Now finally add some coriander leaves and your super duper delicious weight loss dinner is ready to serve.