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Low calories and high Nutritional Food for weight loss

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Low calories and high Nutritional Food for weight loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, body fat or adipose tissue.

Hormones related to weight loss treatment

Leptin: It is also called as “obesity hormone” or “fat hormone” and also “starvation hormone”. It is a hormone made by adipose cells which help to regulate energy balance by inhibiting hunger.Leptin decreases hunger which quite opposite to Ghrelin.

Food & precautions used to promote Leptin sensitivity and decrease Leptin resistant are

  • Oatmeal
  • Grapefruit
  • Green tea
  • Cauliflower

Ghrelin: It is a hunger hormone, it increases hunger which is quite opposite to Leptin, as it helps to increase food intake and leads to increase fat storage. So decrease the level of Ghrelin leads to less hunger so which leads to decrease body fat. So in the way, it helps in Weigh loss.

Food & precautions used to control Ghrelin are

  • Eating fiber rich food like Broccoli, Brussels sprouts, peas, Black beans, Avacoda etc
  • Adjust your lifestyle to sleep at least 7 hours of sleep and reduce stress both leads to release Ghrelin in the stomach which decreases leptin, So ultimately it leads to hungry, as you are hungry intends to take more food and which leads to accumulation of more fat.
  • Inulin rich food helps for a healthy gut, which helpful for appetite issues.
    • Food the related with good Inulin health are:
      • Bananas
      • Sprouted wheat
      • Garlic and onions etc.,

Cortisol: Cortisol is stress hormone, It has a direct connection to your body’s stress response and, in terms of losing weight.  It can help control blood sugar levels, regulate metabolism, and help reduce inflammation. Increased stress level may increase in hunger which intends to take more food leads to accumulation of more fat.

Food & precautions used to control Cortisol are

  • Leafy Greens, Salmon, Lean Beef, Chicken breast, Boiled potatoes

Food that helps in weight loss are as follows:

See the following chart for healthy diet plan for weight loss

Egg: Egg is high in nutrients and low in calories, an egg contains only 78 calories but rich in nutrients. It is also rich in Vitamin A, it also affects blood cholesterol which helps to control high blood pressure, so that it don’t cause the heart attack. This low-calorie food with high nutritional values helps in weight loss.

Salmon: Replace meat and junk food with Salmon, Salmon which is rich in nutrients and low in calories. Nutritional values in Salmon can help you in your restricted diet.

Cauliflower: Cauliflower is rich in omega-3 fatty acids which can improve the body’s response to insulin by stimulating the secretion of leptin. Leptin is one of the hormones that helps regulate body weight and can also increase metabolism.

Apple: It is rich in fibers and vitamin C, and it is low calories food with high nutritional values, It contain only 72 calories. It helps you in your weight loss diet.

Banana: They are rich in fibers and low in calories, Calorific value of Bananas are 105, it also contain 27 grams of Carbohydrates. So it also helps you in your weight loss diet.

In the following video, you can see some soups recipes for weight loss


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