What Is Menstruation Cramp?
Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many. While menstrual cramps are rarely a cause for concern if severe they can disrupt regular activities. Hormone-like substances, called prostaglandins, which are involved in pain and inflammation, trigger the uterine muscle contractions. Higher levels of prostaglandins are therefore associated with more severe menstrual cramps. For some women, their cramps might even interfere with their work, school, and daily activities. About three out of four women experience menstrual pains, and every one out of 10 women experiences severe cramps.
Home Remedies For Menstruation Cramp
Some of the home remedies for menstruation cramps are
- Massage With Sesame Oil
Sesame oil is rich in linoleic acid and has anti-inflammatory and antioxidant properties. Use sesame oil and massage it on your lower abdomen while you’re menstruating it helps a lot in pain relieving.
Applying heat on the lower abdomen helps relax the contracting muscles in the uterus. Use over-the-counter heating pads or patches for comfort as well. Sipping on warm fluids or taking a hot shower also helps to relieve pain and make you feel more relaxed.
Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular. Take a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.
The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn relieves cramping and discomfort.
- Chamomile Tea
Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.
Parsley contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles.
Flaxseed is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help treat fertility problems. When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie.
Cinnamon has antispasmodic, anti-clotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.