Depression is a state where the mood is in a low state, feeling sad and lonely. Depression is a very serious medical sickness. In the depression state, the people activities can affect that person’s thoughts, behaviour and feelings. In this depression stage, the affected persons may be addicted to drugs also.
Symptoms of Depression :
The Symptoms of depression are the following
- The affected person feeling sad.
- They lose their interest from their favourite items.
- The affected person is not wanted to eat at all (or) Over eating.
- They not able to sleep (or) too much of sleeping.
- They feel very tired.
- They feel like guilty, hopeless, irritable, anxious.
- Headache, digestive issues.
- They thought about suicide, (or) death.
Home Remedies for Depression:
Eating healthy food can change the mood of the depressed person. Eat healthy and favourite food items are one of the remedies for depression. Some of the foods reduces the depressive nature, they are
- Fish Oil
- Coconut Oil
- Flaxseed Oil
- Sour Cherries
2. Green Tea:
Green tea contains the important component like L-theanine. L-theanine boosts the mood and helps in the reduction of the blood brain barrier.
Meditation is also one of the best remedies for depression. The affected person should meditate for 30 to 40 minutes daily in the morning and evening. Meditation should start the first day with 3 to 5 minutes and continue up to 40 to 45 minutes.
Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. Tuck a little lavender sleep sachet under your pillow too and you’ll have an extra relaxing boost when you curl up.
5. Increase Vitamin- B and Magnesium :
Vitamin B plays a major role in the brain, producing chemicals that show a great effect on mood changing. The food items that contain Vitamin B are
- Shell fish
- Bell Peppers.
Magnesium keeps the brain stable and reduces the stress. The food items that contain Magnesium are
- Roasted Almonds and Cashew nuts
- Black beans
- Soy milk.