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Natural home remedies for Depression

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Natural home remedies for Depression

Depression is a common and also a serious mood disorder. It is a state of low mood and aversion to activity that can affect a person’s thoughts, it shows an impact on both physical and mental health. This is may be due to Anxiety, tension, mental stress for a long period of time and even with a long failures. In health concern addiction to drugs and Deficiency of B complex may also leads to this condition.

Symptoms :

  • Overwhelming sadness
  • Misery with a feeling of dejection
  • Deep sense of loss
  • Uncontrollable sadness
  • They feel fatigue always
  • Mental unrest
  • Disturbed sleep
  • Loss of appetite
  • Lack of concentration
  • Irritability

Home remedies of Depression are

Remedy 1

Ingredients

  • Water
  • Cardamom seeds

How to use

Take few cardamon seeds and grind them to make powder and now add 1/2 teaspoon of cardamom powder to glass of water and mix it well

Dosage

  • Drink it once a day regularly

Remedy 2

Ingredients

  • Nut meg powder
  • Indian gooseberry

How to use

Take two teaspoons of indian gooseberry juice which also known as amla juice and half a tea spoon of nutmeg powder, mix it well and drink it

Dosage

  • Drink it twice a day regularly

Some tips to get rid of depression are like

  • Get into your routine, forget all the problems and get it into your routine
  • Set some small goals, work it on it and achieve it, prefer small goals first
  • Do exercise regularly because exercise can make brain work healthy
  • Eat healthy food
  • Do 15 minutes meditation daily
  • Get enough sleep

 

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