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Nutritional food that increase Blood

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Nutritional food that increase Blood

Anemia is a condition decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It is a common blood disorder. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. This leads to reduced oxygen flow to the body’s organs. Women are at high risk of anemia as they lost blood during menstruation.

The three main types of anemia are due to blood loss, decreased red blood cell production, and increased red blood cell breakdown

  • Anemia caused by blood loss
  • Anemia caused by decreased or faulty red blood cell production
  • Anemia caused by destruction of red blood cells

Nutrients and nutrient rich food that increase red blood cell count are

Iron : Iron is the fuel for the production of new red blood cells. Iron and RBC in combination moves briskly and efficiently. Deficiency of Iron leads to anemia. Eating an iron-rich diet can increase your body’s production of RBCs.

Iron rich food are

  • red meat, such as beef
  • organ meat, such as kidney and liver
  • dark, leafy, green vegetables, such as spinach and kale
  • dried fruits, such as prunes and raisins
  • beans
  • legumes
  • egg yolks

Folic acid :  Folate is a type of B vitamin. It is also called folic acid. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate.

Folic acid (Vitamin B-9) rich food are :

  • enriched breads
  • enriched cereals
  • dark, leafy, green vegetables, such as spinach and kale
  • beans
  • lentils
  • peas
  • nuts

Vitamin B12 : Body needs vitamin B12 to make red blood cells . Vitamin B-12 is a B-complex vitamin that is important for the DNA synthesis and production of red blood cells in the bone marrow.

Vitamin B12 rich food are

  • red meat, such as beef
  • fish
  • dairy products, such as milk and cheese
  • eggs

And other nutrients like Copper, Vitamin A, Vitamin C, Vitamin B-6, Vitamin E rich food also helps production of RBC.

 

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