Olive oil improves natural attraction
Olive Oil is liquid fat which is obtained from Olives, Nutrition facts of Olive Oils are as follows, it contains fat of 884 calories, total fat is 100grams, saturated fat 14grams, Polyunsaturated fat 11grams, Monounsaturated fat 73grams, Cholesterol 0gram, sodium 2 grams, potassium 1gram.
This has a large variety of associated health benefits, healthy skin and eyes, reduce the chance of cancer, healthy lungs, decrease stress levels, it also strengthens the immune system, prevents aids in managing diabetes, prevents arthritis. These are mainly due to high levels of minerals and vitamins that naturally occur in this popular Olive Oil
Olive oil for Beauty
soften your hands
create soft shiny hair
relive dry skin
sooty hey skin
Improve Bone Health
Since Olive Oil is a such a rich source of minerals like iron, copper, magnesium and phosphorous, it is a very important fruit for increasing mineral bone density and bone strength. Some of these bone minerals are integeral part in creating additional bone matter, strengthing existing bone matter.
In a related note to the immune system health, is a powerful source of anticarcinogenic activity in the body. Antioxidants in Olive Oil primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Olive Oil also contains vitamin A, various flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers
Helps in Digestion
The fibre content of Olive Oil is higher than that of common Olive and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in Olive Oil It makes an excellent facilitator for digestion. Olive Oil is easy to digest as well as since they mainly contain starch. Thet is soothing for the stomach and intestines, so you can avoid any difficulties of passing or digesting them.
Helps in treating inflammation
The common Olive Oil, Olive Oil also has anti-inflammatory properties, although they belong to different food families. This is primarily due to the presence of beta-carotene, vitamin C, and magnesium. They are equally effective in curing internal and external inflammation.
Helps in improving Immune system
The rich in beta-carotene is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorous, Olive Oil are excellent immune system booster that can defend your body from a wide variety of conditions and afflictions.