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Papaya is the best Cure for Heart, Skin

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Papaya is the best Cure for Heart, Skin

Papaya is a cerise-orange coloured juicy fruit, Which is not only delicious and fragrant but also very healthy. It has been famous for hundreds of years and it was once called the fruit of the angles by Christopher Columbus. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for the luscious taste and sunlit colour of the tropics and can be eaten as a fruit in raw form, a smoothie, a milkshake, and as a vegetable in various recipes. 

Prevent’s Heart Attacks  

The seeds of papayas are good for a healthy heart. Having three powerful antioxidants vitamins, namely vitamin A, vitamin C and vitamin E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro-carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, It sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E  and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fibres, papayas also helps to reduce the cholesterol levels in the body. Include papayas in your daily diet as amid-evening snack to keep your heart young. I t also helps in trating sores, wounds and ulcers.   

Helps in Skincare

Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove the dead cells, If you are the person who spends most of your time outdoors, then papayas can be a great help, as papayas fight free radicals that age your skin. The peels of papayas are also used to rub on the face and hands for healthy skin.  

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