Pumpkin is the best vegetable for weight loss. pumpkin contains low calories and rich in fiber. This is not only for weight loss, this vegetable contains the nutrients like Vitamin, Minerals, Potassium, and Magnesium helps in the improving of the immune system.
1 cup of pumpkin contains 5,000 mcg of beta-carotene, that helps to improve your eyesight, and 853 mcg of alpha-carotene, which prevent cancer. Pumpkin contains 12,000 ius of vitamins A and moderate amounts of magnesium, iron and calcium.
Ingredients for Pumpkin & Potato Soup:
- 700 gm of Pumpkin
- 2 Stock Cubes
- 2 Large Potatoes
- 1 stick of Celery
- 1/2 cup of cream
- 1 1/2 litres of water