Ragi java health benefits
Ragi or finger millet is one of the most nutritious and healthy cereals. It is one of the major cultivator this cereal in India.
Nutritional values in Ragi Java:
It is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss.
Nutritional value of finger millet per 100g
- Protein – 7.6g
- Fat – 1.5g
- Carbohydrate – 88g
- Calcium – 370mg
- Vitamins – A: 0.48mg
- Thiamine (B1) – 0.33mg
- Riboflavin (B2) – 0.11mg
- Niacin: (B3) – 1.2mg
- Fiber – 3g
Ragi java health benefits are:
It is good sources of fibers and calcium the help in easy digestion and in bone development. This is a good source of unsaturated fat and has a high amount of iron and other proteins. Consuming 20grams of these cereals help in gaining 66k.cal of energy.
For Diabetics: Finger millets are a good source of fiber which helps in controlling blood sugar level. Phytochemicals in this cereals lower the digestion process. Comparatively, than rice and wheat finger millets are rich in fibers.
Strengthening Bones: Ragi java is an excellent source of vitamin D and calcium helps in strengthening bones and in supplying required amount of energy to them. It will be more helpful in children. If you come across any fractures for a baby then try to give Ragi java to get instant relief from pain and fracture.
Excellent food for baby: Ragi java is fat-free and rich in fibers minerals and gluten free which can digest easily and quickly. This is good for the health of growing kids for their bones.
Prevents Anaemia: Ragi contains a good amount of iron, which helps in performing several tasks, It helps in producing red blood cells and it also helps in preventing anemia.
Pregnant women: Green Ragi is suggested as a good food for new moms and pregnant ladies. In order to improve hemoglobin and antioxidants to fight against many free radicals this given as good food. New moms can increase their milk product by drinking Ragi java.
Fights depression: The presence of powerful antioxidants in Ragi makes it a perfect food for your mental health. It acts as natural relaxants, which helps in fighting anxiety, insomnia, and depression.
Repairing tissues: Aminoacids and proteins in Ragi help in repairing of tissues and mucles coordination. It also helps in the formation of blood as well as muscle repairing. It also helps in preventing any type of injury in muscles.
Keep Skin healthy: Ragi keeps your skin healthy by removing dark spots from your skin. It also lightens the skin tone and makes it glow. It reduces aging
Lowering Blood cholesterol: Lecithin, threonine, and Methionine are amino acids present ragi java helpful in lowering the cholesterol levels and in eradicating excess amount of fat from the liver.
Weight loss: Ragi java is a good option to reduce the appetite and lose the weight. Tryptophan is the amino acid reason for causing appetite.
Ragi Malt is one of the recipes in Ragi
Ragi flour- 1/2cup
Water – 1 cup
milk – 1/4 cup
cardamom powder – 1 tea spoon
Take the Ragi flour in a bowl and slowly add water to it, stirring continuously so that no lumps form and make it into a smooth paste. On the other side take some milk and start heating the milk in a pan and bring to boil. Now add the Ragi flour paste to the milk while stirring it followed by the cardamom powder and jaggery/sugar and let it simmer for 5 minutes on low flame with continued stirring. your energy drink is ready .
In the following video, you can see how to make ragi malt