What Is Honey?
Honey is one of the oldest sweeteners on earth. Honey is a sweet, thick liquid made by honeybees. Bees swallow, digest and regurgitate nectar to make honey. The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit.
Nutrition Facts Of Honey
The nutrition values of honey amount per 100 grams are
- Calories- 304
- Total Fat- 0 g
- Saturated fat- 0 g
- Polyunsaturated fat- 0 g
- Monounsaturated fat- 0 g
- Cholesterol- 0 mg
- Sodium- 4 mg
- Potassium- 52 mg
- Total Carbohydrate- 27%
- Dietary fiber- 0.2 g
- Sugar- 82 g
- Protein- 0.3 g
- Iron- 2%
Health Benefits Of Honey
The health benefits of honey are
Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body and helps in weight loss.
Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.
Reduces cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Antioxidants are fabulous for feeding the cells of your brain the food it needs to thrive. You’ll find that there are plenty of antioxidants in honey , which can help keep your brain in tip-top shape.
Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. “The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,”.