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Raw Milk Benefits Skin, Allergies and Weight Loss

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What Is Raw Milk?

Raw milk, also known as farm milk, is legally sold in about half of the United States. Raw milk is milk from cows, goats or sheep that has not been pasteurized. In pasteurization, milk is heated to kill harmful bacteria and increase shelf life. Due to the fact that this milk has not undergone any pasteurization or homogenization processes, it is considered a “complete” food and retains all of its natural enzymes, fats, and nutrients. 

Nutrition Facts Of Raw Milk 

The nutrition values of raw milk amount per 100 grams are 

  • Calories 42
  • Total Fat- 1g
  • Saturated fat- 0.6 g
  • Polyunsaturated fat- 0 g
  • Monounsaturated fat- 0.3 g
  • Cholesterol- 5 mg 
  • Sodium- 44 mg 
  • Potassium- 4%
  • Total Carbohydrate- 5 g
  • Dietary fiber- 0 g
  • Sugar- 5 g
  • Protein- 6%
  • Calcium- 12%
  • Vitamin B-12- 8%
  • Magnesium- 2%

Health Benefits Of Raw Milk 

The health benefits of raw milk are 

  • Skin Care

With a good amount of carotenoids and omega-3 fatty acids, raw milk can help to boost the appearance of your skin by reducing oxidative stress and inflammation, which can minimize the appearance of wrinkles and blemishes.

  • Aids in Digestion

Probiotics found in untreated milk can help optimize the bacterial balance in your gut, while the many digestive enzymes in this beverage can improve your nutrient uptake efficiency.

  • Treats Cancer

The conjugated linoleic acid found in this type of milk has been directly linked to various anti-cancer activities in the body.

  • Weight Loss

The density of nutrients and minerals, particularly calcium, in this milk make it an ideal complement to a weight loss diet, as your body won’t be experiencing any lack of nutrients.

  • Improves Bone Density

Unpasteurized milk is perfect for boosting bone mineral density as it is packed with minerals and other digestive enzymes.

  • Allergic Reactions

Research has shown that this milk can optimize the immune system and reduce the severity of allergic reactions throughout the body.



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