Spinach is a green leafy vegetable rich in minerals, pigments, phytonutrients cheap and affordable to everyone. All of these make this leafy vegetable more beneficial and vital in the process. It is healthier in winter and spring seasons. The biggest reason behind spinach to become more popular all around the world is it is durable.
Nutritional facts of Spinach
The various health and nutritional benefits are minerals, vitamins, pigments, Phytonutrients including potassium, manganese, iron and calcium. Spinach is a green vegetable which has a very wide distribution. It is a source of vitamins like folate, niacin, vitamin A, Vitaminb6, vitamin C and trace of the rest of the essential vitamins. Other important elements, including thiamine and riboflavin, which are used in various reactions in our body.
Health Benefits of Spinach
Spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial eyesight. Beat carotene is supplied to the eyesight cooked spinach. It can prevent people suffering from vitamin A deficiency, itching eyes, eye ulcers and dry eyes.
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including UV rays. These not only protect but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.