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Super detox foods

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Super detox foods

Detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. Which is also called as detoxification?

Food that detox the free radicals from the body are

AVOCADOS: Avacodas are rich in vitamin E and alpha carotene, both powerful anti-oxidants helps in good health of the arteries and heart diseases. Mono saturated fat helps in lowering blood cholesterol. Omega 6 fats promote healthy skin.

STRAWBERRIES: Strawberries is rich in vitamin C and Antioxidants, it helps in boosting of immune system and fight against cancer and potential free radicals. Strawberries are rich antioxidants ellagic acid, which has powerful anticancer effects.

KIWI FRUIT: Kiwi fruit is rich in vitamin C and Antioxidants, it helps in boosting of immune system and strengthen the blood vessels.. It also helps to fight against cancer and potential free radicals.

APPLES: Apple contains, Vitamin c, Vitamin A, Quercetin, antioxidants that protect against cancer. Apples are also rich in pectin- a soluble type of fiber that helps in lower the blood cholesterol levels and keeps the intestine and bowel working properly.

MANGO: Kiwi fruit is rich in vitamin C , Vitamin E, Fiber , Potassium and Antioxidants, It helps in boosting of immune system. It also helps to fight against cancer and potential free radicals.

CARROTS: Carrots are rich in the antioxidants, alpha carotene and bete carotene promotes healthier skin and maintain good eyesight, fights against lung cancer, boosts immune system

GARLIC: Garlic contains, allicin, It is rich in properties like antioxidants, antiviral, and antibacterial actions all the nutrient in garlic helps to protect body from heart diseases, high blood pressure, high cholesterol, colon cancer etc., It promotes in excretion of harmful toxic material from the body.

BEANS AND LENTILS: They are rich in sterols, soluble fibers, Vitamin-B, Magnesium, zinc and iron. Sterols and soluble fibers helps in lowering blood cholesterol. Proteins and carbohydrates in Beans and lentils provide sustainable energy to the body.

Along with this Grapefruit, Turmeric, Asparagus, Beets, Mustard, Almonds, Sunflower seeds, Broccoli, Fennel, Pumpkin seeds, water cress, Olive oil, Coconut oil, Hemp oil, Kale, Spirulina, Arugula, Spinach also act as detox foods to our body.

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