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Super Food Benefits of TURMERIC

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Super Food Benefits of TURMERIC

Turmeric is a rhizomatous herbaceous perennial plant of ginger family.The scientific name of Turmeric are Curcuma longa. It is bright yellowish powder which has been used in India for thousands of years as a spice and medicinal herb. It is used mainly in coloring, flavoring food and for cosmetic purpose. The main signs of turmeric are its pepper-like smell, sharp taste, and golden color.

Nutritional values in 100 g of turmeric:

Turmeric may be the most effective nutritional supplement in existence.

  • Calories – 354
  • Total fat – 10 g (Saturated fat 3.1 g, Polysaturated fat 2.2 g, Monosaturated fat 1.7 g.
  • Sodium – 38 mg
  • Potassium – 2.525 mg
  • Total Carbohydrates – 65 g (Dietary fiber 21 g, Sugar 3.2 g)
  • Protein – 8 g
  • Vitamins in Turmeric are Vitamin C 43%, Vitamin B6-90%.
  • Minerals in Turmeric are Calcium, Iron, Magnesium.

Health benefits of Turmeric are :

Turmeric has been used in Asia for thousands of years and is a major part of Siddha medicine. Therapeutic properties ranging from boosting immunity to being anti-inflammatory and antioxidant.

As an herbal medicine, It has been used as a cold, cough, fever, and sore throat remedy.

  • Turmeric give strength and energy to the liver by stimulating it
  • It purifies the blood
  • It removes swelling, cough and gas and it also kills bacteria and viruses as well as many other things.
  • Turmeric can block prostrate cancer and it also kill cancer cells and also stops tumour cells to grow
  • It heels wounds, and promotes lustre of the body and improves the color of skin.
  • Turmeric reduces pain and joint swelling the patients suffering from Rheumatoid arthritis.
  • It helps in removing blood impurities from the body.
  • It helps in prevent or reduces leucoderma, wounds, skin disaeases, swelling, anemia, dyspepsia.
  • It cures diabetes by keeping insulin in normal level.
  • It can also help treating inflammatory bowel disease.
  • Turmeric juice gives benefit in chronic jaundice.
  • Turmeric juice shows its positive effects in eye diseases such as glaucoma, corneal ulcer and conjunctivitis.
  • Turmeric helps in reducing blood cholesterol which in turn helps in preventing heart problems.
  • It also break down fat which in turn helps in weight loss and also to treat obesity
  • Turmeric powder can be beneficially applied over sprained and swollen body parts.
  • Turmeric juice checks mucous coming out of the nose the throat or the wind pipe.
  • Turmeric boosts the immune system by killing bacteria, viruses and fungi.
  • Turmeric dries mucous membrane and reduces phlegm.
  • Butter mixed turmeric used in curing skin diseases.
  • Turmeric helps in flow of oxygen to the brain which helps in stopping Alzheimer’s disease.
  • It lessens bloating and gas which also helps in healthy digestion.

In the following video you can how to treat Sunburn With Turmeric

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