Kids are known to be picky eaters, making them eat what is healthy and will help them stay active is a difficult task altogether. Children often develop a natural preference for food they enjoy eating the most. So, the challenge is to make healthy choices appealing.
Super Foods For Kids Health
Some of the superfoods for kids health are
The protein and nutrients in eggs help kids concentration.
Greek yogurt contains more protein than other yogurts. Greek Yogurt can help keep brain cells in good form for sending and receiving information.
Full of folate and vitamins, spinach and kale are linked to lower odds of getting dementia later in life. Kale is a superfood, packed with antioxidants and other things that help new brain cells grow.
A great first food, this creamy green fruit has heart-healthy monounsaturated fats as well as vitamin C, vitamin K, folate and potassium.
Blueberries, raspberries, blackberries, strawberries, and cranberries are all filled with antioxidants called anthocyanins, which protect blood vessels and the nervous system and improve eyesight.
The flavorful dark meat contains healthy, polyunsaturated fat, and the mild flavour and tender texture make it a great first protein for babies.
Suitable for kids over age 1, honey is a natural sweetener for oatmeal, cereal, and baked goods; a teaspoon or two can also help soothe coughs.
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.
Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk’s calcium keeps kids’ bones and teeth strong.
Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in omega-3s.