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Superfood for weight loss

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Superfood for weight loss

Some food helps in  build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. These nutritional food also helps you to stay slim and healthy. Some healthy nutritional food which helps you in your weight loss diet are

Black beans : A cup of black beans contains 15 grams of proteins and doesn’t contain any of the saturated fat

Oats : Oats are rich in fiber, so a serving a half cup (Which is 4.6 grams of Resistant Starch) can help you feel full throughout the day. A  healthy carb that boosts metabolism and burns fat.

Avocodas :  Half of an avocado melts your body fat as they are rich in fiber, protein, Monosaturated fat. Monosaturated fat is healthy fat which may trigger your body to actually quiet hunger.

Blueberries : A cup of blueberries contains about 80 calories and which helps you to fee full throughout the day because it adds fiber to your body.

Brown rice : Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. It is a low calorie food.

Grape fruit : It is a protien and water rich food, Eating half a grape fruit lower insulin, a fat storage hormone and that can lead to weight loss

Lentils : Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Some more food like Salmons, Broccoli, pears, Wine, Kidney beans, Almonds, Green tea, Bananas, Eggs, Dark chocolate, Oranges, Potatoes etc.,

 

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