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Teas that make you slim and helps in weight loss

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Teas that make you slim and helps in weight loss

A cup of tea can do a lot in health concern it can prevent strokes, arthritis, tooth decay and even keep cancer at bay. Along with tea can helps in weight loss

Following tea helps in weight loss

  • Oolong tea : Oolong tea contains a lot of antioxidants, which help to increase the metabolism rate of the body by 10%. And we all know that increased metabolism means more burning of calories which ultimately leads to weight loss. Oolong tea helps one to lose weight by reducing the fat deposits in the arm and belly area. The antioxidants in it reduce the LDL cholesterol that harms your body.
    • Making of oolong tea
      • Take 1 cup of water in a saucepan and boil it. Pour the water into the cup.Take the tea infuser and pour the loose oolong tea leaves to it.Place it on the cup with hot water and let the leaves steep for 5 minutes.Enjoy this refreshing tea at least twice a day to lose weight as well as maintain your weight successfully.
  • Green tea :  Green tea raises the level of antioxidants. Antioxidant catechins in green tea boost metabolism and helps burn fat along with this  EGCG found in green tea that speeds up the body’s metabolism. Polyphenol present in green tea acts a fat burner which helps in burning the fat near abdominal region and other fat accumulated places which internally helps in weight loss. Green tea helps you lose weight by increasing the metabolism.
    • Making of Green tea
      • Place the filled tea strainer or sieve into an empty mug or cup. Pour the heated water into the mug, and add over thetea leaves. Steep the tea leaves for 2 – 3 minutes. Let your tea cool down for a few moments and enjoy your perfect cup of green tea.

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