The Healthiest Superfoods For Women – Health
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life, these needs change.
The Healthiest Superfoods For Women
Here are some of the superfoods for women’ s health they are
Low Fat Yogurt
One of the oldest health-boosting foods, yogurt should be eaten regularly. The ‘probiotics bacteria’ in yogurt helps in digestion, reduces inflammation and builds immunity. Yoghurt also has a bone-strengthening component – calcium.
Fatty fish like wild salmon, mackerel, and herring owe their super health-promoting powers to their high omega-3 content. These powerful anti-inflammatory fatty acids can help decrease your odds of dying from heart disease by more than 33 percent, help lower your risk of arthritis, and possibly make your baby smarter.
Whether its rajma or labia, beans are loaded with protein and help in managing menstrual symptoms. who consumed legumes at least four times a week had a 22 percent lower risk of heart disease compared with those who consumed them less than once a week.
They are loaded with lycopene and are known to prevent the risk of heart diseases and breast cancer in women.
women who ate 10 g of flaxseed every day for 2 months had a 25% improvement in the ratio of breast cancer-protective to breast cancer.
Green leafy vegetables
Leafy greens like spinach are excellent in strengthening the gut and keeping you healthy as it contains loads of iron. They are also good sources of folic acid and an antioxidant called lutein.
Parmesan is a good source of calcium. And if you’re watching your weight, add parmesan cheese to your diet. It is lactose-free, easy to digest and enriched with phosphate.
Start your day with a bowl of oats. Oats help in maintaining your cholesterol level as they are rich in soluble and insoluble fiber.